Jacob Teitelbaum, M.D.

I'm active on social media now but I'm locked out of my original @DrJTeitelbaum Twitter account. Please follow me here. Thanks for your understanding!

Could small daily routines be the key to staying mentally sharp? I joined John Rush on the Rush to Reason program to discuss sleep science, daylight saving time, fatigue, and cognitive health. Our segment starts at timestamp 27:51. klzradio.com/episode/hr1-da…

Spending less time in bed could increase how much deep sleep you get — here's how and why it's vital for aging well. tomsguide.com/wellness/sleep…

Taking multivitamins with breakfast alongside a source of healthy fat improves absorption of fat-soluble vitamins and avoids an upset stomach. Bonus: Making it part of your first meal of the day also makes it easier to remember! womansworld.com/wellness/suppl…

How to feel better after a night of poor sleep mindbodygreen.com/articles/how-t…

A respiratory virus that’s not COVID-19 or the flu is making its rounds. HMPV is a common and seasonal respiratory virus that infects the nose, throat, and lungs. californiainsider.com/california-new…

Micronutrient deficiencies have been shown to markedly accelerate brain aging. Thankfully, there are natural remedies that patients can use to slow brain aging and preserve cognitive function. naturalpractitionermag.com/naturally-smar…

Micronutrient deficiencies have been shown to markedly accelerate brain aging. Thankfully, there are natural remedies that patients can use to slow brain aging and preserve cognitive function. naturalpractitionermag.com/naturally-smar…

With the impending switch to daylight saving time, for many it will take weeks to adjust. Check out these safe, natural approaches to helping the body get to sleep. 30seconds.com/health/tip/978…

What if the medication you’re taking for blood sugar control could also protect your vision? womansworld.com/wellness/diabe…

Simply taking vitamin D may be 40 times more effective at preventing heart attack deaths than cholesterol lowering medications—without the cost or toxicity! vitality101.com/health-a-z/Hea…

Viral Infections in CFS/FMS and Long COVID: Part 1—Testing vitality101.com/health-a-z/vir… pic.twitter.com/YryK0ePCXV

As you age, it becomes harder for the body to absorb nutrients, which means you may need to take dietary supplements to help keep vitamin deficiencies at bay. These six vitamins can be the key to keeping you aging well. cnet.com/health/nutriti…

Research shows that a straightforward recipe can markedly decrease nerve discomfort and speed nerve healing. But healing nerves takes time, so give these at least three months to start working. Effects increase over time. vitality101.com/health-a-z/hea…

Low levels of CoQ10 can leave us feeling tired, weak, foggy and like we’re aging at warp speed. CoQ10, along with a good multivitamin, can be a powerful tool for optimizing health and staying young. womansworld.com/wellness/suppl…

Lowering your blood pressure may be easier than you think. womansworld.com/wellness/heart…

Dizzy in CFS or Fibromyalgia? Most people with CFS, fibromyalgia or long COVID experience dizziness or disequilibrium. vitality101.com/health-a-z/diz…

Taking tirzepatide for weight loss? Research has shown that menopausal women who took tirzepatide had 28 percent more weight loss if they were on hormone replacement therapy (HRT) vs. those menopausal women who were not on HRT. 30seconds.com/health/tip/938…

Nearly one in five adults experiences depression. Among people with fibromyalgia, that rate rises to about 40%. Learn three powerful psycho-spiritual steps to help you move beyond depression and rediscover genuine joy: vitality101.com/health-a-z/hea…

Learn about the powerful antioxidant glutathione and its natural benefits for inflammation and immunity. health.usnews.com/wellness/food/…

Waking up at 5am? Your thermostat might be to blame! tomsguide.com/wellness/sleep…