| ♥ Ms. Sherica ♥ |

What an incredible achievement to be a 2xAmerican record holder and World Record holder. This is one experience I will NEVER forget. I am leaving the 2024 USATF Indoor Masters Championship as a 4x Gold medalist and runners up. To GOD BE THE GLORY🎉💯💪🏾🥰gofund.me/b3ba79c9

CSG 🤝 National Coach of the a Year #GoDawgs

Great few weeks closing out indoor season! Linked up with my FL High School legends @ New Balance in Boston. Crazy we’re all HS/Youth coaches now💪🏽 LaVera Morris - @TheRidgeSports Caesar Morales - @TonkaTrackField Bershawn Jackson - @Runuxpresstc @Exquisite_OSB - @Cocoa_Track

I could use your help with my fundraiser on GoFundMe. Please share, support, or donate—every small action counts. gofund.me/06e9ae0da

🚨ATHLETES AND PARENTS🚨 Don’t be upset about a lack of progression or results… If attendance is inconsistent or nonexistent 🤷🏿‍♂️

🚨 TSU RELAYS MIXED 100m WAS FLYING 🚨 Jordan Simmons takes it in 10.54 🔥 But the STORY… 👀 Twin sisters Mariah (11.16) & Mia Maxwell (11.18) go US #1 & #2 to open their season 💨 #TrackAndField #TSURelays @I_Coach_Speed

#WorldIndoorChamps women's 60mH final: 7.65🇧🇸Devynne Charlton (WR) 7.73🇳🇱Nadine Visser (SB) 7.73🇵🇱Pia Skrzyszowska (NR) 7.75🇨🇭Ditaji Kambundji (SB) 7.82🇯🇲Megan Simmonds (PB) 7.85🇺🇸Alia Armstrong

#WorldIndoorChamps women's 60mH podium: 🥇7.65🇧🇸Devynne Charlton (WR) 🥈7.73🇳🇱Nadine Visser (SB) 🥉7.73🇵🇱Pia Skrzyszowska (NR)

Blessed with a PR on our senior night ‼️ #RespectThe6 🏆 @Cocoa_Track @J55FoFo @Exquisite_OSB

🔥 🥶

It’s all up for grabs 😤 Jordan Anthony is heading to the #WorldIndoorChamps as the fastest man in the world over 60m indoors this year - But the competition is stacked 🔥 Who’s taking home 🥇 this Friday?

1️⃣5️⃣ First Team All-American performances from this past weekend 🤯 #GoDawgs

New National Record on lock 🔒🇯🇲 Dejanea Oakley is a National Champion and a new Jamaican national record holder in the 400m indoors after a 50.47 finish Saturday 👏 #GoDawgs

Having reached the end of my indoor season at USATF Masters Indoor Nationals held in Albuquerque NM, I must confess that these indoor rankings have literally lit 🔥 under me. #OutdoorSeasonGotNext #WorldMastersAthletics #psalmsyear #usatfmasters #FaithOverFear #trainhardwineasy

CROWN HER👑 Adaejah Hodge takes the title & all the records after at 2️⃣2️⃣.2️⃣2️⃣ finish in the women’s 200m🤯 #GoDawgs x #ncaatf

New Balance Indoor Nationals is officially on the clock. C/O 2026 sprinters Jayla Edgecombe and Cannan McCarthy along with C/O 2027 sprinter Diamond Bryant are all destined to run Cocoa Fast with their club E.O.T.O. Elite this weekend in Boston, Massachusetts. Wish them Well.

Congratulations to I’Yana Barnes. She is your 2026 Viera Invitational II 100H and 100m Champion.

Blessed to be ranked #1 in Florida for high jump in the 2028 class. Cleared 6’3.5 in my first meet of the season yesterday. Looking to PR again this week @Cocoa_Track @J55FoFo @Exquisite_OSB @milesplit @flrunners @ZBlostein247 @Andy_Villamarzo @prmdmedia @CoachHooks22 @raefsu23 @CocoaFootball

Former #Georgia star Jordan Davis just made #NFL history. The Philadelphia #Eagles have agreed to a 3-year, $78 million extension with Davis that includes $65 million guaranteed, making him the highest-paid nose tackle in NFL history. Another Dawg getting paid. 🐶💰

🎉🎉🎉

Day in the life of ME training as USATF Masters track athlete😈, episode 1 youtu.be/VixlhUI2c5s?si… via @YouTube