John Frey

The Yacht Club Thursday BB. @F3Lowcountry @f3hiltonhead f3lowcountry.wordpress.com/2025/03/27/bur…

3.3 @ 0515hrs at #TheBusDepot. It IS the most friendly AO in the world. Please come to encourage Nae Nae while he gripes about control. It IS the most friendly AO in the world. SYITG! @F3Lowcountry @f3hiltonhead

Quitters Workout. Saturday 1/11/2025. The Yacht Club 6:30-7:30 followed by breakfast. Now is the time to show up, come back, bring an FNG. Most people QUIT their New Years Resolution by the 2nd Friday of the new year. Don't be a quitter! @F3Lowcountry @f3hiltonhead

Saturdays at The Yacht Club f3lowcountry.wordpress.com/2025/01/04/no-…

What makes The Bus Depot the friendliest AO on the globe? You will only know if you show up and find out for yourself. MiniVan with your Monday Q to get the week started. SYITG. @F3Lowcountry @f3hiltonhead

The Friendliest AO on the Planet. The Bus Depot offers your 2 choices tomorrow: Step off at 5am for a Ruck with @Mike Surlak (Tubbs) or go for the standard 5:15am beatdown with @Spaulding. Either way, you will go home better than when you showed up.@f3hiltonhead @F3Lowcountry

Show up at The Yacht Club tomorrow. Bring a ruck sack, weighted vest or just yourself. Just set your alarm and show up. #The Yacht Club. #Not your friendliest AO in the region. SYITG. @F3Lowcountry @f3hiltonhead

The Bus Depot BB @F3Lowcountry @f3hiltonhead f3lowcountry.wordpress.com/2024/09/11/ste…

The Bus Depot. The friendliest AO in the nation. Show up Wednesday 9/11/24 Patriot Day! #TBD is the place to be! BRING A WEIGHTED VEST OR BACKPACK. @F3Lowcountry @f3hiltonhead

@GLOW with the Q on Hump Day at The Bus Depot. #TBD is the place to be!. SYITG. @F3Lowcountry @f3hiltonhead

Tubbs will show you his own brand of friendliness at The Bus Depot on Wednesday, show up and find out. #TBD is the place to be. @F3Lowcountry @f3hiltonhead

Bartman will get your week started off right at The Bus Depot. #TBD is the place to be! SYITG. @F3Lowcountry @f3hiltonhead

Pre  📷 8/12/2024 Time: 0515 Weather: Semi Tropical Where: TBD Q: @Mater The Thang: Felling Heroic? @f3hiltonhead @F3Lowcountry

The Bus Depot BB. @F3Lowcountry @f3hiltonhead f3lowcountry.wordpress.com/2024/07/31/wel…

There's no place like The Bus Depot! The friendliest AO across the globe. Come join in the fun on Wednesday @ 5:15am. #TBD is the place to be. @F3Lowcountry @f3hiltonhead

Mater will get your week started off right at the friendliest AO in the South. The Bus Depot. #TBD is the place to be! @F3Lowcountry @f3hiltonhead

@realTrumpNewsX yes

Bartman is hosting a free workout at The Bus Depot on Wednesday starting at 5:15am. Just another reason TBD is the friendliest AO is around. #TBD is the place to be. @F3Lowcountry @f3hiltonhead

The friendliest AO in the nation. The Bus Depot. 5:15am Monday. #TBD is the place to be. Show up and find out. @F3Lowcountry @f3hiltonhead

Spaulding with your hump day Q. BB courts, motivator, what else will there be? #TBD is the place to be! @F3Lowcountry @f3hiltonhead