Alex Pollock

Appropriate given it’s @TheMasters week What some idiots THINK “sports specific,” is 🆚 What training to get better at your sport ACTUALLY is Ft: Rory McIlroy

Great idea! Let’s ruin the best month of the year by watering down the field! 👎

ELITE facilities!

Young athlete: “I don’t like to train in-season.” LeBron James: ✔️ Lifts ON game days ✔️ Focuses on full body lifts (gives scheduling flexibility) ✔️ Rules to help him decide WHEN to lift based on schedule ✔️ He does something gym related daily

Roughly 40 APHS students from various organizations/teams up early to play the role of Easter Bunny this morning.

I need some help from the @modernFB users on the defensive side of the ball! Please DM me if you’re a user and can answer some questions for me!

No problem with this, and I don’t think the player did either. The coach/player relationship has already been established.

Best time of the year! Here is the link for this years bracket challenge! You can enter 2 brackets, free to join, winner gets bragging rights! As always, go Duke!! Group name: Driscol Group 2026 Password: Driscol fantasy.espn.com/tc/sharer?chal…

Kids these days have no idea how dangerous it was to play Quarterback in the 90's

We talked about the consistency of lifting/training year round this week in class as we begin phase 2. “When something becomes normal, then there isn’t abnormal.” As I get older as a highschool strength coach, over 20 years now. There are always two facts when I think of “THE GREAT ONES” when it comes to athletes. 1. They were consistent 2. They know what it takes Show up. Work. Listen. Attend. Intent. Coachable. Be Present. Effort. Keep learning. However you want to phrase it or put it on a shirt. Those three “phrases” are very simple but very hard, AND ITS THE WAY.

Nice try Canada curling guy.

Going to be a heck of a 2026 football season! go-knights.net/news/2026/2/16…

As an AD, I implemented a strength program where every athlete lifts in season with their current team. I challenged coaches to scientifically prove it was not beneficial. No one could. It eliminated the tug of war over athletes and reinforced what we believe.

Any elementary/Jr High teachers that have a Feed the Cats approach I'd love to hear from you! Please DM me!

The MAN!!

@JesseGavin1 Give me "Varsity Blues" or give me a death...

Days like this are when I miss the days of cable TV being our primary entertainment source. TNT or TBS would absolutely line up an all-day 'Dawson's Creek' marathon only interrupted by a 7 PM showing of 'Varsity Blues.'

Congrats @CoachVitzthum !

If you want to MAKE plays, then don’t miss practice, workouts, extra reps, meals, film, etc.. As Navy Seals say ”Under pressure you don’t rise to the occasion. You sink to the level of your training.” You don’t fall victim to pressure. You fall victim to your lack of preparation!

How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!

Total DUDE both on AND off the field!