Things I Forgot Were Good for Me Podcast

Latest episode @ForgotPodcast 🎧🎙️ We chat to brilliant @Gilleeece an architectural historian and writer about the beauty we can find in the structures around us, and finding wellness in our environment. Listen podcasts.apple.com/gb/podcast/thi… @eliistender10 @DrRadhaModgil @Audioboom

Being adventurous has many benefits for our health and wellbeing that we don’t even realise Having a sense of adventure is not just for children - how can we create it in our lives? #BankHoliday #bankholiday #weekend @theipaper @ipaperviews @iweekend inews.co.uk/inews-lifestyl…

Great listening to @ForgotPodcast @eliistender10 @DrRadhaModgil whilst splashing in the puddles - this episode is all about the complexity and power of kindness - check it out! open.spotify.com/episode/61xygL…

Good luck to all those starting their #GCSEs today! You may be feeling all kinds of feelings right now - and that’s ok. Be proud of who you are - all you can do is your best and that’s more than good enough Here’s a little reminder of what might help👇 #KnowYourOwnPower 📖

Latest episode @ForgotPodcast 🎧🎙️ We chat to brilliant @Gilleeece an architectural historian and writer about the beauty we can find in the structures around us, and finding wellness in our environment. Listen podcasts.apple.com/gb/podcast/thi… @eliistender10 @DrRadhaModgil @Audioboom

#BankHolidayWeekend - for most of us, an extra day off work and precious gift of time. A ‘bonus’ 24 hours helps us reflect on what’s important and if we’re spending the time we have in life doing what we truly want. @theipaper @iweekend @ipaperviews inews.co.uk/inews-lifestyl…

Thank you so much Emma - such a fascinating chat and changed how we look at the structures around us and our wellbeing 🤩

@SuzanneRoynon @DrRadhaModgil @Gilleeece @eliistender10 @Audioboom Absolutely!

Latest episode @ForgotPodcast 🎧🎙️ We chat to brilliant @Gilleeece an architectural historian and writer about the beauty we can find in the structures around us, and finding wellness in our environment. Listen podcasts.apple.com/gb/podcast/thi… @eliistender10 @DrRadhaModgil @Audioboom

Whatever you've got going on right now, I'm wishing you lots of good luck and hope something amazing happens to you today. You deserve it

Our attitude has immense power on our lives. It can bring us happiness and opportunity, or restrict us and hold us in the past. The good news is we can change it - it’s just a settled way of thinking that we have developed. How to @theipaper #iweekend inews.co.uk/inews-lifestyl…

It’s easy to let our past experiences, other people’s opinions or our own self critic make us de-value ourselves. But it doesn’t have to be that way. We can form new habits about how we think of ourselves, how we speak about ourselves, and what we know we deserve in our lives.

Latest episode of @ForgotPodcast is out with the brilliant @Benji_Davies ✍️ an award-winning illustrator and author of the bestselling, The Storm Whale 🐳 We chat about the importance of creativity for wellbeing @eliistender10 @DrRadhaModgil podcasts.apple.com/gb/podcast/thi…

Whatever you need to do at the end of this Monday, do it for yourself. The world feels very harsh and hard at the moment, so be gentle with yourself and this around you. #HowToGetThroughLife #DrRadha

If you happen to read this and you're experiencing a difficult time right now, I'm so sorry, I'm thinking of you and sending lots of love. Try to get some rest, tomorrow we go again

This week, as a world we witnessed a #SolarEclipse 🌏☀️🌑 You may think these natural phenomena are just spectacular things to observe, but they also have consequences for how we feel, what we think and our outlook on life @theipaper #iweekend inews.co.uk/inews-lifestyl…

It's really important to remember

What’s today been like for you? Whichever matches your day, it’s almost at an end, so let it all go Tomorrow is another day #HowToGetThroughLife

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Looking forward to joining the lovely @LaurenLayfield and @ShanequaParis for their first LifeHacks show @BBCR1 together this afternoon! Chatting about a topic very close to my heart - what it actually means to be #healthy With you @BBCSounds at 5.15pm 📻 🎙️