Fresh+Fit Vancouver

14 things successful people do before breakfast read.bi/2qVarcv

Morning feels. #allthecoffee

Employee Burnout Is a Problem with the Company, Not the Person bit.ly/2Hp9Gm4

@tamarataggart @KettleSociety @CityofVancouver @MayorGregor Agreed.

Why? So much disappointment. The people who lose the most are those who use the services of @KettleSociety - the way our city treats our most vulnerable is unacceptable. @CityofVancouver @MayorGregor dailyhive.com/vancouver/kett…

me: If you could take over any person's job in the world what would you do? My daughter: I'd be the person who runs @wendys. me: ...Like the President of the burger place? Her: No, the person who runs their twitter account. They seem fun. REACH FOR THE STARS.

One more day. #SiWC18 #registration

Do you have some spare kindness and great high-fives to offer? Then the kids need you! The deadline to apply to be a Literacy Mentor for our summer programs is on Thursday! vancouverwe.com/volunteer-2/

We’ll there with @NutraCleanseTM! We’ll come say hi! @VegExpo #vancouver twitter.com/westpointnat/s…

#MayLong weekend is here in #Canada! We'll be open REGULAR HOURS all weekend, and serving up an extra day of #BRUNCH on #VictoriaDay! BRUNCH HOURS: Weekends 10am-2:30pm

Aaaaaand this is how we start our Thursdays. No throwback required. ;) #happythursday

We can vouche for the awesomeness of this space! #working #thepollyfox twitter.com/thepollyfox/st…

Social media strategy for beginners: freshandfitvancouver.com/small-business… #socialmedia #strategy #smallbusiness

“Business is humanity's most resilient, iterative and productive mechanism for creating change in the world. - John Batelle”

Get rid of stuff; create interesting content. Ask us how. #freshandfit #socialmedia #content #strategy

“My goal is no longer to get more done, but rather to have less to do.” ― Francine Jay

What @DrMayaAngelou said! 👇🏼 #passion #purpose #business

Looking for something to do near #StanleyPark after @BMOVanMarathon? Come to #Winspiration at the #Vancouver Rowing Club and meet ordinary people doing #extraordinary things; listen to how they are living their #dreams. #inspiration #bmovm #runvan eventbrite.ca/e/winspiration…"

Be brutally honest with yourself.

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett

"Only a few days left to get #Winspiration #earlybird special! Come on May 6th at the #Vancouver Rowing Club and meet ordinary people doing #extraordinary things; listen to how they are living their #dreams. #motivation #inspiration #amazing #life #happy eventbrite.ca/e/winspiration…"