Coach Guarente

🚨REMINDER🚨 After the first few days of practice you should 💯 expect hamstrings, hips, and shins to be sore if you’re sprinting by. Have to remember most kids aren’t READY to do intense things. Be smart and make recovery important. Be willing to pivot and slow build.

And that's a wrap on 25-26 Indoor track season. (l to r) Aiden Siwicki, Nick Floresquero-Llamas, Liam Rand and Brogan Zwinggi. They competed at "The Track @ New Balance last night in the 4 x Mile Relay. Great year for the Knights. @NA_Athletics @GuarenteCoach

♥️🖤 7:57.81 - One second short of the school record, but lowering their overall time once again by 4 seconds! Outstanding season for these 4!

These tremendous student athletes finished off their amazing season with a run at nationals! Whether it was in NY or BOS, they made NA proud. Great job everyone!! @NA_Athletics @NAknightstrack @NorthAndoverXC

A great run by this quartet last night @ NBNI. They finished 20th out of 100 teams and ran the 2nd fastest 4 x 800 in indoor track history at North Andover. Super proud of (l to r) Brogan Zwinggi, Nick Floresquero, Ian Adome, and Aiden Siwicki. @NA_Athletics @GuarenteCoach

🚨AGAIN🚨 A schedule like this ⬇️ M: HS track/private trainer Tu: HS track/club W: HS Meet/skills trainer Th: HS track/club F: HS track Sat: HS Meet Sun: Club game or tournament There is very little recovery. Little room for growth. Please understand this!

Senior captain Aiden Siwicki broke the seldom run indoor 800m record last night at New Balance, running 1:57.75! The record was previously held by Cam Reiland. Congrats Aiden! Your hard work and dedication have paid off! @NA_Athletics @GuarenteCoach

Not a Beatles reunion, but four of the best Knights alumni, running in college. (l to r) Hannah Shea, Lucy DePolito, Erika Wojcik, and Leyla Kvaternik. 4 states represented with VT, ME, NH and RI! Way to go Lady Knights!!! @NA_Athletics

4x800 finishing 9th in a very competitive race with a time of 8:01.12 Aiden Siwick-Ian Adome-Nic FloresQuero Llamas-Brogan Zwinggi with Liam Rand as an alternate. So proud of all 5 of these kids. And can’t forget the cheer squad!! @NA_Athletics @NorthAndoverXC @NAknightstrack

Tripp Dowd with a school record! Scoring 3222 points and placing 9th in the boys pentathlon, Tripp breaks the school record set in 2014. So pumped for you!! @NA_Athletics @NorthAndoverXC @NAknightstrack

STILL LOOKING 👀

Great day at MOC!! Nicolas FloresQuero Llamas finished 7th in the 2 mile while the 4x800 finished 5th. Incredible season by every knight who competed today!! @NA_Athletics @NorthAndoverXC @NAknightstrack

Boys Distance earns 5th place in the Meet of Champions @ The Track/NB and a trip to the New England Championship. (l to r) Liam Rand, Aiden Siwicki, Ian Adome, Brogan Zwinggi @NA_Athletics @JamiePote @BurtTalksSports @GlobeSchools

D2 States Mile Boys 6. Brogan Zwinggi Girls 7. Julia Kroon D2 States 2 Mile Boys 5. Nicolas Floresquero Llamas D2 States 4x800 Relay Boys 4. Aiden Siwicki-Tristan Rand-Ian Adome-Brogan Zwinggi

D2 States Shot Put Boys 2. Adam Webster D2 States Long Jump Boys 7. Alex Ngigi D2 States High Jump Boys 4. Tripp Dowd 8. Ben Melia D2 States 55 Hurdles Boys 8. Tripp Dowd D2 States 300m Boys 7. Aidan McGarry D2 States 600m Boys 3. Aiden Siwicki

D2 states at The Track! Lot of fun mixed in with some great performances. Boys get 4th with 36.50 points! @NA_Athletics @NorthAndoverXC @NAknightstrack @NAHS_FH

Michael Henry-Keegan Delaney-Dylan Young-Owen Guza 3rd in the 4x400 3:50.77

Kalel Camire-Jeremiah Holiday-Jaime Guevara-Axel Houy 8th in the 4x200 1:39.94

Rising championships huge success! Few PRs and a lot of medals. Great work by all! @NA_Athletics @NAknightstrack @NorthAndoverXC