HITS

Peyton pep taking herself and taking a deep breathe. SO important young pitchers, take a minute to breathe. We are not machines, you control the pace of the game. Peyton works so hard and makes me such a proud coach. Love her to pieces❤️

Come join us!❤️🤍💙

“Girls need to feel good to play good, boys need to play good to feel good” One of my favorite quotes, there is a difference and it needs to be understood. Know your players so you can be a more successful coach.

#HITSgirl We love our girl Pey!

Leg day! #HITSWOD

“When you feel like stopping think about why you started” There are gonna be days you don’t want to practice, workout, or run. Do NOT let one day turn into two or two days to turn into three. Remember why you started and what motivates you. Discipline.

“Without self-discipline, success is impossible, PERIOD.” - Lou Holtz Are you being discipline during this time? When you don’t have team practice and putting in time is completely up to you? Are you putting in work? Are you gonna let your spot be taken by someone who is?

Check out Coach Zoe and her great Pitching tips!! #HITSSTRONG

Stay strong and keep on keeping on! #HITSWOD

Arm day! Get strong and play hard! #HITSWOD

Breaking down basic hitting fundamentals!

“You have to expect things of yourself before you can do them” - Michael Jordan What are your expectations? What are you doing to reach them? Surpass them?

Who even skips leg day? #legdaybestday #HITSWOD instagram.com/p/B_NQdR7gMDQ/…

Something a little different for all you HITS fans!!! #HITSWOD #FUNDAYFRIDAY

Our coaches are constantly learning and making sure they are staying up to date on the latest softball!

Flexibility is just as important as strength, get both in the workout! #HITSWOD

Cardio and strength, today is a great day to get better! #HITSWOD

This work out is designed to get your heart rate up and back down in order to burn maximum amount of calories. It’s short, but not very sweet! #HITSWOD

Happy Monday! Time to work off that Easter Candy.⁣ ⁣ 3 R O U N D S ⁣ ⁣ 25 Squats⁣ 12 Push-Ups⁣ 30 Lunges⁣ 45sec Squat Hold⁣ 50 Jumping Jacks⁣ 30 Crunches⁣ 45sec Plank instagram.com/p/B-7ctT1AqLz/…