Mr. Loop

Things that supposedly "destroy your dopamine": - Instagram/X - Coffee - Music - Warm showers - Talking to friends - Literally enjoying anything You know what actually destroys men? Treating every moment of joy like it's a neurochemical crime.

What we're about at the core, is building a practice of daily routines and self improvement.

Your life is what you make it. Take a small step today.

Small repetitive actions. Daily routines.

Pray. Breath. Lift. Build a practice of prayer, breath work, and lifting. This will put you in a position to solve the remaining daily challenges.

It's on the most difficult days that your routines are the most important. Lean into them where needed. Soften them elsewhere. Do not abandon them.

Build a practice. Start simple.

Build a morning routine and an evening routine. Put bookends on your day, and use them as anchors. Within each routine you can adjust your activity (prayer, exercise, reading, etc). It's a blend of consistency and variety.

Streaks aren't important

Yes.

Be grateful. Take another step. Be grateful. Take another step. Before you know it, you'll be on your path.

@AviniLimited Driving activation around your primary use case. Higher activation should lead to stronger retention.

If walkthroughs aren’t onboarding, what is onboarding?

Need a reminder? Let me text you daily so you don't forget. Go to habitloop.ai and sign up. Let me help you be a better husband.

End your roommate marriage. Take 2 minutes at the end of every day to ask your wife how her day was. Put your phone down. Look her in the eyes. Listen. Do this every single day.

how is habit loop different than hundreds of habit tracker apps?

We’re drowning in complexity while our daily rhythms collapse. You know what works…sleep, move, eat real food, put the phone down. But we keep adding layers: biohacking protocols, optimization frameworks, tracking everything except the basics. Your life changes when you master the fundamentals, not when you collect more systems.

bullish on irl experiences bearish on monk mode and dopamine protocols

harvard study men who can do 40+ pushups have 96% lower heart disease risk. takes 60 seconds to test. Meanwhile you're on hour 2 of huberman's testosterone optimization requiring 14 supplements, cold plunging, and nasal breathing. brother you can't even do 10 pushups rn

Avoid protocols that take longer to read than the pushups you haven't done.

Society: Dad bods are hot! Also society: Here’s a $3000 supplement stack to fix yours. We’re researching testosterone optimization while eating our kid’s abandoned mac and cheese. Just do pushups while they climb on you fr