Iowa Sleep Center

For most school starts in less than a week. Now is the time to get your school aged children ready to hit the books! ow.ly/6PZ430ltYCF

@IowaSleep Wedmd.com - Most adults need 7-9 hours a night for the best amount of sleep but some people may need as few as 6 hours or as many as 10 hours of sleep each day. #SleepingHours

New study could lead to new treatments for poor sleep. ow.ly/iT4730lacbo

America's epidemic of sleep deprivation could be costing us millions - CBS News apple.news/A1YI4XQWlTYKel…

Not getting the sleep you'd like? Check out our Tips for Waking Up Refreshed in the Morning at ow.ly/R6wX30jZQq9.

Thank you for joining us while we talked about Sleep Awareness Week. We hope you will made sleep a priority in your day! Visit sleepfoundation.org for more information. #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

Everybody is “aware” of sleep—we all do it every day. But in many cases, we have gotten accustomed to deprioritizing it in our own lives. That is why we hold Sleep Awareness Week annually #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

Sleep is an important component of maintaining a healthy lifestyle. Start prioritizing sleep today. #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

Philips Celebrates World Sleep Day Early: Annual Global Sleep Survey Results, Overnight Concert rtsleepworld.com/2018/03/12/phi…

Make sleep the first thing on your to-do list. The rest of your life will become more healthy and productive. #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

The National Sleep Foundation has resources for getting better sleep, learning about your sleep, treating sleep disorders, and finding the latest data and research. Better sleep is only a click away. Visit sleepfoundation.org #YourDayBeginsWithSleep #SleepAwarenessWeek2018

Take the first step to achieving your goals by getting a good night’s sleep. #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

The clock is the perfect model for prioritizing sleep: the new day doesn’t begin when you wake up, it’s already beginning when you go to bed! Visit sleepfoundation.org for more information. #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

Sleep unlocks better productivity, better health, better moods and countless other benefits. And all of these things begin a cycle of improving our lives. #YourDayBeginsWithSleep sleepfoundation.org

As many kids get ready to return to school from Spring Break, check our blog for some tips on developing healthy sleep habits for children. ow.ly/I7zp30iUepP

This Sleep Awareness Week, is March 11-17, but the benefits of sleep follow you all year long. Visit sleepfoundation.org to learn more. #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

Planning on a Spring Break getaway? Don't forget your CPAP! See our blog from Dede Benson, our nurse practitioner, with tips on traveling with your CPAP. ow.ly/e6yZ30iUddF

After #DST, we all feel our performance suffer for a whole week after losing just one hour of sleep on one night. Think about what we subject ourselves to all the time when we don’t get enough sleep on a nightly basis. #SleepAwarenessWeek2018 #YourDayBeginsWithSleep

Join the Iowa Sleep and American Academy of Sleep Medicine bring awareness to insomnia today. Visit Iowa Sleep blog at ow.ly/Fh3R30iU2V0 for tips on dealing with insomnia.

Don't forget to spring your clocks forward this Saturday before you go to bed!