Tom Jarlock

@jerryteixeira I started BJJ at 55, 7 years ago. I train 4-5 days per week and teach 4 or 6 classes each week. The protocol for rest is more so energy expenditure on the mats, not in time for recovery. That's my experience. Going hard with a 20 something white belt is a no-go for me.

I compete in jiu jitsu at 46 and can hang with guys half my age on the mat. But there's one thing they can do that I can't. They can go hard Monday night and come back for Tuesday class like nothing happened. If I go hard Monday night, I can feel it the next day. And my Oura score the next morning matches. Sleep takes a hit. HRV down. My body still recovering from what happened 12 hours ago. At 25, your recovery system runs like a new engine. Full intensity, cool down in an hour, do it again tomorrow. At 46, at the same intensity and output, the engine takes 24 hours to cool down. Performance didn't really change, but recovery did. This is why I structure my week around recovery these days, not training. I try to hit the noon class when I can, because my recovery is dramatically better when I train midday vs. 6-8pm. But I have a wife, kids, work, responsibilities Just like you. I can't always get to the noon slot. So most weeks it's Monday evening 6-8pm, Wednesday 7-8:30pm, and Saturday at noon. Those evening sessions wreck my sleep architecture every time. Elevated resting heart rate, lower HRV, worse deep sleep. It's not an opinion, I can feel it and I can see it in my data. But when I give myself the recovery time I actually need, not what a 25 year old needs , I perform just as well the next time I step on the mat. Of course there are limits. At the highest levels of competitive sport, age matters. Younger athletes recover faster, so they can train at high intensities more frequently. And yes, you do lose some explosiveness after about 30. But a lot of that is tied to the muscle mass loss that happens in people who don't strength train. While we can mitigate that significantly. I won't be as explosive as a 25 year old who also trains properly, but I'm more explosive than the 25 year old who doesn't. Even if you're very muscular, fast twitch power is the first thing to go and at the highest levels, that matters a lot. For the other 99.9% of us, It doesn't matter much at all. What matters is, you don't decline much with age, but just have less margin for error. Rest days after 40 arent laziness, they're part of the program to keep performing at a high level. Provide enough stimulus to adapt, but just as important, enough recovery to come back and do it again feeling fresh. That's how you perform well for decades, not by forcing yourself to redline when what your body really needs is to recover.

@EricLDaugh @SusanGiannini8 Elections are not real.

🚨 BREAKING: Virginia voters have PASSED the egregiously Congressional gerrymandering map, expected to give 10 SEATS to Democrats — only 1 seat to Republicans, per DDHQ That means over 90% of Virginia becomes represented by DEMOCRATS, disenfranchising a HUGE swath of the entire state The courts MUST strike this down! FLORIDA must jump in! Their special session is coming up. This is why the GOP must ALWAYS play hardball on redistricting. DON'T BACK DOWN FROM THIS!

@austinreforms If you are not focused on changing election machines for paper ballots then you are wasting your time. It all starts with rigged elections.

That this account got nearly 350+ followers basically overnight is testament to the fact that people in #ATX are fucking pissed at the establishment. Change is coming.

@Dearme2_ Jujitsu. Join a jujitsu gym near you. It comes with a fully dysfunctional family that you will love and hate.

Without drugs and alcohol... what is the greatest weapon against anxiety and depression?

@Joeoltmann Time to assess your personal security detail. this evil you are exposing dislikes the light. Semper Fi!

I have a judge in Colorado that is ready to speak about the crimes they commit. Court clerks communicating with each other on cases, ex parte conversations between lawyers and violations of the “magic wheel” and so much more. It’s like the twilight zone… I broke a story of this massive ring with judges, lawyers and townships in PA stealing land, businesses and homes from people over 20 years that is ongoing and now judges are saying, “put me in coach, I want to show you how corrupt and rotted the judiciary is and has been.” Guess, “all will be revealed” is starting to actually mean something.

@TruthSleuth1776 @Joeoltmann @ScottBottomsCO Still using machines in CO elections?

BREAKING NEWS COLORADO from the Colorado Congressional District 5 Assembly. @Joeoltmann has removed himself from the race for Colorado Governor and threw his support behind @ScottBottomsCO. Oltmann also announced he will be running to be elected our next Colorado State Chair of the GOP.

The first guy gets killed but takes 3-4 cops with him, so they only have 16 to send after the next guy. The next guy dies too, but now the kill squad is down to 12 and they just witnessed 8 of their buddies get wasted. The rest quit before the third guy gets his turn. Simple.

@MaryBowdenMD @US_FDA Good luck getting Ivm OTC in Texas. I live near Austin and CVS and Walgreens here refuse to dispense without a prescription. HEB pharmacy also refuses. So much for Texas freedom.

Missouri Senate just passed a bill making ivermectin and hydroxychloroquine available without a prescription! TX, AR, LA, TN, and ID passed laws making ivermectin OTC. Missouri will he the first to make hydroxychloroquine OTC @US_FDA needs to make this happen for all Americans!

@JoshHall2024 @SBJDFW Poll books and tabulators also must go. Let’s get back to paper.

🚨BREAKING:🚨 President Trump is reportedly considering issuing an executive order to BAN Dominion Voting Machines and Smartmatic from being used in The United States ahead of the 2026 midterm elections. Sidney Powell, Mike Lindell and all of those who helped expose the RIGGED election of 2020 have been COMPLETELY AND TOTALLY VINDICATED... This would be a BOLD AND COURAGEOUS move by President Trump that has Democrats in a TOTAL PANIC right now. NO MORE STOLEN ELECTIONS!

@MaryBowdenMD @Jwood5050 We tried to buy OTC in Austin.. All pharmacies seem reluctant to sell OTC ivermectin.

Something else to celebrate today…. I just got my license to sell nonprescription drugs (meaning ivermectin)!

@ZarkFiles @Joeoltmann

I reverse-engineered the Bexar exploit. Then I found the front door to the system it likely ran through. It's on the public internet. New article: zarkfiles.substack.com/p/how-far-does…

@JohnnyWhiskyTX Is it up to us? vimeo.com/showcase/12041…

Chin up Texas! No need for lamentation over the Governor seat Texans hold the constitutional right to hold any elected official accountable That’s our role. Respectfully, it is up to us

@texpat1307 it is much worse than that and has been going on for a very long time: vimeo.com/showcase/12041…

Now it turns out that Abbott's appointed Secretary of State, Jane Nelson failed to load the new precinct maps onto the state election site after the Dec redistricting. So straight-up cheating by Texas GOP.

@AmericanVsGov If you accept fraud as plausible, you can easily understand the numbers: vimeo.com/showcase/12041…

Texas, this is pathetic! I can't wait to break down these numbers. What percentage of Republicans showed up?

@MrSausageGet and for longer than you can imagine: vimeo.com/showcase/12041…

Fraud

@DNA30812959 Fraud has been going on way longer than you think: vimeo.com/showcase/12041…

I have not seen a single person here or Facebook saying they're voting for Abbott. Not one.

@AZMaGHaMaMa Much longer than you think: vimeo.com/showcase/12041…

I still do not believe elections are fair. Not in Texas. Not in Arizona. Not in Minnesota. Not in California. There’s going to have to be some serious changes for me to EVER trust the results of an election again.

@MrSausageGet Has been rigged for longer than you think.

I see many people lamenting tonight on "how could Texans vote for John Cornyn?!" 1.) Its all rigged. Republican primaries are rigged to the max. I studied this for many years. One of the reasons I left the party. 2.) Texas has open primaries. Dems cross over.

@Joeoltmann Well, Joe, it doesn't look like machines, pollbooks, or tabulators will go away anytime soon. Until that happens expect more of the same. The demons don't fear voters. They know they will get slaps on the wrist and then will be re-elected. SMH.

I’m not angry anymore. I’m done. I want vengeance. I want each and every one of these demons to pay the price for their misdeeds. The judiciary is a group of cartel trash heaps serving the crime family. Held up by cops and cartel captains who allow these stupid fucks to continue. Tina is in jail and this cunt gets probation. And save me the, “Joe watch your language.” You can rape 3 children in Colorado before you go to jail, you can groom children in schools, put sex books in 2nd graders hands, you can watch as elections are stolen, property taxes triple, businesses are ravaged, and democrat pieces of trash can lie and cheat with impunity and get probation all WHILE TINA PETERS ROTS IN JAIL FOR 9 YEARS! I pray for God’s complete vengeance upon these pieces of trash. No one can fix Colorado without the people. We must throw them out. All of them.

@MikeBenzCyber Voters opinions haven’t mattered for decades. The elites control election outcomes with machines. Elections are facades to keep the sleepy masses sleeping. Go back to sleep on your Mexican pillow Mike.

Everything we are doing is going to have to be defended, to actual voters, in midterms elections just 9 months away.