John Onwuchekwa

Let's talk about conflict. But first...coffee (A brief🧵) I don't know if you know this, but coffee actually changes flavors as it cools down. (Maybe the coffee doesn’t change flavors, but your brain grows in its ability to process flavors as it cools down) (1/7

Your top of the week reminder to slow down.

Most of our Resolutions aren't bad. They're just undercooked.  February feels like a good place to start now that we have a sense for what the New Year is like. What are you resolved to do with the rest of this year? #Resolutions #Productivity

@dj_b_plus It’s all over on YouTube!! Thanks fam. YouTube.com/mrjawno

@JawnO NEED this whole talk! 2025 was incredible...hit some majors goals, new promotions and tackled things I was afraid off my entire life. Now 2026 was started and I know I have my direction for this year but I just stuck in neutral thought I'm trying to get active. NEED THIS!

January is for reflecting, not resolving. It's still winter. Let's wait until creation comes out of hibernation before we talk about our big plans for our lives.  #resolutions #discipline

@statmuse LeBron been 41 for like 3 weeks. 😂😂😂

Left is LeBron in Miami. Right is LeBron since turning 41. 26.9 PPG 27.7 PPG 7.6 RPG 7.7 RPG 6.7 APG 7.8 APG 54.3 FG% 55.0 FG%

I had a great time with my bro @esaumccaulley

@alemccall WOW...I'm honored Alesha! Thanks for sharing.

Today for school spirit week it’s carry around your favorite book day! Here’s mine! @JawnO was at College Park Church for Think 25! I met him briefly. He’s awesome! We share similar grief stories—almost scary how close. God is doing a big work through him! #wegoon

Don’t allow people who never ask questions try to convince you they love you. Love demands curiosity.

“For the first time in a long time (maybe ever), as grief has been in the foreground, she’s been flaunting her complexity. With open hands, she's shown me that for every dollar of sorrow she's given me over the decade, she's put another dollar of joy in a savings account.”

because I was so invested in reflecting on the beauty of living in the present. I wrote some words about it yesterday. johno.blog/p/on-blackout-…

Every year, I take a 4-week break from engaging online. Usually between March 17th and April 14th. (The day my brother was born and the day he passed away). Those have become my yearly blackout dates. This year, those 4 weeks turned into 8 months. Not because I was sad, but

@Keturahorji Can’t wait to see you medal this year. We’re rooting for you sis!

There is only 1 American woman who has been an Olympic triple jump finalist 3 times. It’s me🙏🏾🥹 “But, “Let the one who boasts boast in the Lord.”” 2 Corinthians 10:17 - THANK YOU, GOD 🙌🏾 #KOtheCOMP #OneLastTime

AGE 40 - AGE 40 - Looking through the REARVIEW I’ve been very blessed to do life alongside the best people. This past decade has been full of grief. My life is (and always has been) full of hope. This is 40. “Tragedy doesn’t ruin anyone, hopelessness does” #Grief #hope #love

AGE 39 - I became a doctor. Wild. My work was/is on Grief. I found a new calling (or better yet...a new calling found me)

TODAY I TURN 40. One of the most important lessons I've learned is that life makes more sense in the rearview mirror than it does through the windshield. Take a trip with me down this past decade on this brief 🧵