Jennifer Alexander 리트윗함
"Self-love emerges naturally once you start pouring the energy you’ve been using to please other people back into yourself." ~April Green
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Jennifer Alexander
80 posts
Jennifer Alexander
@Jen14Alexander
Proudly serves as Director of Professional Learning with HMH, wife and parent, yoga teacher, mindful living, (Tweets are my own)
가입일 Ağustos 2020
50 팔로잉37 팔로워
Jennifer Alexander 리트윗함
Jennifer Alexander 리트윗함
#Juneteenth is one of the most momentous events in our history and has been celebrated by millions for 156 years. Thanks to tonight's bipartisan vote, it will soon be officially recognized as a federal holiday and take its place of honor in our nation.
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Finding strength during difficult times. #Mindful
Mindful@MindfulOnline
“It is what it is, while it is. Nothing lasts forever. Difficulties will pass, and so will the wonders; tune in to the preciousness of life. Bring this awareness into the moments of your day, tuning in to what really matters.” loom.ly/hiIUNMY
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Jennifer Alexander 리트윗함
Exciting news! An school version of #KissTheGroundMovie is available for FREE for Schools and Teachers! Visit KissTheGroundMovie.com to learn more and access our updated version & accompanying curriculum.
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A powerful and hopeful documentary on Netflix in care of our planet and environment. Kiss the Ground Film Trailer (2020) youtu.be/K3-V1j-zMZw via @YouTube
YouTube
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Jennifer Alexander 리트윗함
Happy #SelfCareSaturday! ✨ Unwind from the week that's passed with this 12-minute mindfulness practice to soften your mind, body, and heart.
loom.ly/uJMChU0
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Childhood memories of reading Cleary’s books. 🌼 Thank you for your creativity and passion for writing.
Heather Bender@hbender2019
The books that I could never put down as a child. RIP Beverly Cleary. Thank you for sharing your stories with us. 💕
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Jennifer Alexander 리트윗함
Lessons from lockdown:
🌈 Appreciate key workers
🌿 Nature is fundamental
👍 Helping feels good
🏃♀️ Exercise makes life better
☔️ We can find inner resilience
📉 Inequality matters
🙏 Don't take life for granted
💕 We need each other
lifesquared.org.uk/world/lessons-… @Life_squared
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Jennifer Alexander 리트윗함
"If you remember to do only one thing today, remember to be kind to yourself." ~@mind_well_being
#mindfulness
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Such a good reminder to be authentic ourselves without the worry of comparison #selfcare
Action for Happiness@actionhappiness
Let go of comparing yourself to others. You are enough just as you are Image: @nikkimiles_
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Mindfulness based intervention to support student wellness #Mindfulness psychologytoday.com/ca/blog/nudgin…
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Nurturing emotions and building resilience to support children #Mindfulness
Mindful@MindfulOnline
If you're a parent, you know the feeling of wanting to fix things so your child never faces hurt, even though we can't protect them from everything. Here are 5 ways to nurture children's emotional resilience to help prepare them for tough moments. 🌟 buff.ly/2Nl1ZBM
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Embodied awareness to connect to the present moment- a wonderful meditation #Mindfulness
Mindful@MindfulOnline
"When we bring an embodied awareness to our practice we can bring full awareness of our mind, our heart, and our bodies. And with that, we actually have much more capacity to be present, to be clear, to be kind." - @sebeneselassie buff.ly/2OmA7ND
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