John Maczko 리트윗함

Stop rushing through your life. Slow down. Be present in your own life. Don’t just do things on autopilot while your mind is somewhere else. Be in that moment. When you pick up a pen, be there. When you go for a walk, be there. When you’re driving your car, be there. When you’re drinking coffee, be there. Don't be physically present but mentally absent. Always thinking. Always spiralling on "what's next". These little things are not little. They are your life. A quiet morning. The smell of coffee. The cool breeze through the window. Birds chirping. Pay attention. Because life happens in the ordinary moments we keep rushing past. Be there...
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