Ari B, LCSW🌻

Healing is rooted in vulnerability and transparency. When you have the ability to take off the facade and show in whatever condition you presently are — that’s a hard and beautiful moment for self.

this girl on TikTok said, "take care of yourself so you don't become a hater when you see a woman doing better than you." ... & she was right. a lot of women don't realize the hate they throw at other women is really unhealed envy. you're not mad at her, you're mad because she's doing what you keep saying you'll do but haven't had the discipline, mindset, or courage to start.

@Jewellxo_ @Usher He gonna cry in the car 😭😂 he better be prepared for your love of Usher

@JustAriSpeaking @Usher Lmao cause I’ll be on stage homeboy

This man asked me to go to the @Usher concert with him.. You sure ???

Someone said “The slow burn of becoming yourself” and I think that might be one of the most beautiful things I have ever heard. It’s such a good reminder of how much it takes, how much character development, how much change, and beauty and courage it takes to reach your soul and I hope no one ever gives up on becoming themselves because it’s a never ending journey that only gets better.

I’m really not interested in rekindling anything with people who excluded me, antagonized me, disrespected me, or counted me out at any point in my life You already showed me how you really feel about me… stay your ass over there

As a woman sometimes you just need to rewatch Insecure or Sex and the City

Life has bought me amazing things every time I have released something or someone when clearly the season was up. I have truly learned the power of letting go, & the power of receiving what is meant for you. Do not be afraid to let go I promise there’s amazing things awaiting

normalise using words like colleague, classmate, acquaintance, old school mate, neighbour, and client. not everybody is your friend.

Girls in their 30s be like, "OMG I'm so behind," but meanwhile they've healed their inner child, stopped people pleasing, left that toxic job, started therapy, learned to enjoy their own company, travel when they want, and actually like themselves now. Like sis, you're not behind at all. You're evolving.

Spending my 30’s upgrading every part of my life..

My greatest flex is when the dust settles. Everyone realizes I was never lying or hating. Just telling the truth.

Your 30’s is such a beautiful era bc you finally understand what actually matters.

Nature’s Vitamin D + Walk outdoors > My favorite weekly non-negotiable

Proof that Black leads don’t always have to be in stories about slavery, poverty, or police brutality. Sometimes we can just be vampires, witches, kings, and queens too.

We are in the middle of a World War —- protect your peace and take that PTO babes 🤎🫶🏾

It’s in you, activate it.

Bridgerton is so amazing! I’m late to the party, but this show legit has me crying😭😭

Honor the season you are in, it has a purpose

“Use failure as data, not identity”

One thing that our mothers did that we are not doing is believing exhaustion is the price of being a good woman.