Kilena Mapenai

People Daily wameanguka nayo! #BloodParliament

After watching The BBC documentary someone said "those who died think we made it to state house na tukatoa huyo mtu"😭damn😭😭😭 💔💔 #RutoMustGo #BloodParliament #BBCAfricaEye

Standard cooking #BloodParliament

Evans Kidero did a mistake of using public officers to detain Omondi Nyangla because, the truth us out now, He is recruiting his Children and giving them offices. Clearly not fit for Public Office. #FreeNyangla

There’s a dangerousness in outsourcing your safety for a man. Let me walk you through it. When your emotional security depends on whether he calls, stays, chooses, changes…you’re not in a relationship, you’re in limbo. And limbo is the most seductive forms of self-abandonment.

My friends I've been the soft cushion anyone will want to land on.They held me, they are holding me and 'ey will continue to hold me through it all.Their love has me fighting as I go thru yet another low season of bipolar disorder.I'm loved & I hope my brain keeps registering it.

During Malkia Mentors on the Road,these adolescent boys exposed us to the truth about drug and substance abuse in their community at Murua village in Narok.Its raw,powerful and a call to action to create more awareness and invest in community prevention programs #IamMalkia

Haha been jobless for 7 months now lol. I had a well paying job last year. You see, the dark side of activism no one talks about especially for young activists is that you’ll be left in the desert with no water. The government will hunt you and your workplace. I can’t work in corporates. Some NGOs pia will just use you for photo ops and reports. But you’re truly on your own. It’s quite lonely and demoralizing but Aluta continua! Alhamdulillah Alhamdulillah I’m grateful though! For all the experiences, love and support! I do not take it for granted ❤️❤️❤️❤️

Day 1 of Malkia Mentors on the road was filled with a lot of fun activities. It also opened our eyes to the harsh realities adolescents face;teenage pregnancy and drug abuse.Government and development partner need to work together to empower, educate & support them. #FormNiNarok

As someone once pointed out, one reason men get uncomfortable when you suggest mentoring younger boys is that they’re in the same dating pool. You can’t coach the kids while competing with them for girls their age range. The more left behind they are, the better for you. 🤷🏾‍♀️

Kenyans, I'm begging. Please read. Talk to other people who are in resistance. Your situation isn't unique. Heck, talk to your parents, grandparents. Read. Discuss. Converse. Take this from me a child of communities that has been resisting the state from way before my birth.

Cleophas Malala has praised students of Butere Girls High School after they boycotted the performance of a controversial play he authored, describing their actions as a “heroic moment” in Kenya’s artistic and civil rights space. Read more tukio.co.ke/malala-praises…

Education CS Migos Ogamba says Butere Girls were given an opportunity to Stage their Play “Echoes of War” at 8am in Nakuru but declined while on stage saying “untill we have our director Malala” The CS asks “is Malala a teacher in Butere Girls?”

Going from anxious to secure is beautiful. You’ve stopped obsessing & trying to get ppl to see you & start remembering how to see yourself. You go from being the emotional first responder in every dynamic to just being now. If you’re not here yet, do this;

Have you ever heard of the nexus approach?It's when Humanitarian work which saves lives during a crisis meets Development work which sustains lives saved after a crisis.When these two entities work together,they build resilience beyond the recovery period. #IamMalkia

Why do some people think that if you say Raila is a HYPOCRITE & Ruro a Murderer, you automatically support Gachagua? For Heaven's sake, Gachagua is a TRIBALIST and a THIEF! be advised. Na Matiang'i pia ni Muuaji

Career Hack: Each month, choose a skill that will set you apart from others in your field. Dedicate one hour daily to mastering it. Keep improving. Repeat.