Kate Thomas Coaching

10 Visuals That Will Transform Your Life Art work by @FerraroRoberto 1. Tough feedbacks could be life changing.

Feeling anxious or worried? Try Finger-Tracing Breath to feel more centered within seconds. instagram.com/reel/CXvw8XYoF…

Reaching out to a trusted safe person decreases our emotional suffering & more quickly leads to healing. But if you’re a hider, don’t feel ashamed. Our instinctual stress response is to run away (flight) or to literally play dead (freeze) #nervoussystemregulation #somaticcoach

I'm so proud, some friends just launched the most stunning vintage clothing site - shoplasuite.com. It’s a modern way to shop curated, vintage finds! Please check it out and share. You can also see them on Instagram at @shoplasuite. lnkd.in/gG_gEWQ

FOR UNDECIDEDS: Joe Biden Breaks Down Donald Trump, Climate Change and The Election youtu.be/C6u1uKznCYw @PodSaveAmerica #2020Elections

TURN ON THE AUDIO! Every night at 8pm, residents all over Paris open their windows and clap and cheer in honor of the medical personnel working hard to save us. On my street on the first night, it was kind of weak… instagram.com/p/B97ZytEqwP7/…

A strategy we can all get behind via #GretaThunberg. youtu.be/P0B6AxeVNY8 #NatureNow

@OpenClassrooms @Freakonomics I love that podcast! And I agree, Grit is the key!

#GRIT is the ability to stick to your goals with consistent action even when the going gets tough. Turns out, we can learn to be more gritty! oc.cm/2MY5M1B @Freakonomics WHEN HAVE YOU APPLIED GRIT IN YOUR LIFE? #educationrevolution #hardwork #achieveyourdreams

New region, new adventure on this summer vacation! We are hitting the beach in the northwest on the coast of Normandie, France. The beaches in Normandie have something extra special about… instagram.com/p/Bmveg2GnMBx/…

Here’s a peek inside our wonderful hotel. Thank you lecastelpierre! We had a really nice time! @ Gers instagram.com/p/BmlRLaYHz5i/…

Little details from inside each town around #Gers paint the picture of this stunning region. From flower-covered balconies to castle entryways, church clock towers and outdoor dining… instagram.com/p/Bmg1zaVHk_g/…

This region in southwestern France is dotted with beautiful towns large and small, some dating back to the 13th century! This is a view of the largest city in Gers, Auch. @ Auch instagram.com/p/BmbTR_MnS6-/…

Driving through the countryside here in Gers I’m in awe of all the sunflower fields! I’ve never seen so many sunflowers like this. 🌻 🌻 🌻 🌻 🌻 🌻 🌻 @ Ger, Aquitaine, France instagram.com/p/BmYxyf7nAyy/…

This hotel is bringing me life! It’s a mini castle complete with a moat converted into a luxury hotel. Take a walk with me around the grounds.... Down the path. Over the moat. To the… instagram.com/p/BmVYUxzn0j6/…

We did it! We escaped Paris to the #Frenchcountryside on an adventure in #Gers. It’s our first vacay to a NEW destination with baby. Travel is not the same with her in tow - in some ways it’s richer. Stay tuned for more pictures from our adventure! #summervacay #europetravel

Love this! twitter.com/nicholasryanh/…

There is something so beautiful and heart-wrenching about this story. "A Child of Immigrants Photographs the Life He Might Have Led" via @NYTimes nyti.ms/2xWdJSX?smid=n…

Still processing the news about #AnthonyBourdain. He was my idol for years. He inspired me to start a YouTube channel, pursue a career on camera. That path led me to Paris and my husband. I'm forever grateful. This video today made me fall in love all over youtu.be/EGbRwUojtcw

What happened to #Spring? #Paris #SnowStorm #france