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I feel this is important for everyone's health to share. I went on a high fat very low carb diet a couple years ago to help correct some high blood sugar issues. Long story short. My blood sugar is under control without medication. A1C 5.0 My triglycerides dropped under 45. 45 is the lowest they give for a number. I weighed this morning the lowest I have been in nearly 10 years. I eat all I want. Bottom line. We have been lied to about these low fat diets they have pushed all of these years. Low fat usually mean high carbs and that leaves you hungry and very unhealthy. Change your life before it kills you. I believe our diets are one of a few reasons for the excess deaths around the world right now.

Your time in the gym only makes up 5% of your daily calorie burn. Don't ignore the other 23 hours in the day. Here are 7 reasons walking should be your first step toward fat loss:

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Good folks, I need help. Charlie only eats batchelors super noodles chow mein flavour. I can’t get them anywhere. I’ve emailed them. But I want to tweet them or tag them on posts on Facebook. I’m getting desperate as being autistic Charlie has a very limited diet.

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3 Ps of healthy living: - Proper diet - Physical activity - Purposeful rest Proper diet answers the W's questions - What to eat? - When to eat? - Why eat? Protect your health today, it will do what? #FoodFriday

Forget eating an apple a day – a daily avocado habit could bring on better digestive health as well as other wellness perks. bit.ly/3NMu2DN

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We're going to overcome Abbott's extreme abortion ban and fight for a woman’s freedom to make her own decisions about her own body, health care, and future.

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I strongly recommend the COVID diet. In just 4 days I've lost 6 pounds and my abs are tighter than ever (from coughing)!