ᒪIᗷᗷY EᗰᗰEᖇᔕOᑎ

Can't thank @Charlie26Adam @alexrae1969 & @andymclaren7 enough 4 opening up & speaking to @ScotlandSky goo.gl/7yIkX8 @BackOnside

Back Onside, the mental health charity which has helped almost 600 footballers and local communities across Scotland now needs some help of its own. heraldscotland.com/sport/25995227…

Essential mental health charity Back Onside has done a lot of amazing work with those at their lowest. Now they need some help of their own. Exclusive interview with @mcgowan_stephen heraldscotland.com/sport/25995227…

BACK ONSIDE’S PADEL TOURNAMENT 🎾 We are so excited to be hosting our first ever padel tournament at the BRAND NEW Racket Barn in Glasgow. Taking place on Thursday 4th June, raising vital funds for Back Onside’s mental health services. Email events@backonside.com to book!

On Wednesday night we launched our book club - welcoming people in the local community to a cosy, welcoming space to chat, read & meet new people. It was a lovely evening, and we can’t wait for the next one! If you’d like to join us, please email hannah@backonside.com - 💛

10 TABLES SOLD ALREADY! 💛 The Big Shindig is Back Onside’s flagship fundraiser of the year, and takes place on Sunday 25th October at the stunning @DTGlasgowCtrl . Tables are selling fast! We’re so excited to welcome: Insite Group Mair Finance Synergy Civil Engineering LTD Angel Electrical Services MegaTech Projects LTD It’s going to be an amazing day, with a jam-packed lineup already, including Natalie James, Lisa Mckechnie, @DrumsRoses , @BigVernShootahs & Des Clarke returning to host once again. Tables of 10 are £900, and can be booked by emailing events@backonside.com. We’d love to welcome you 🍾

Teams are on sale NOW for Back Onside’s Golf Day ⛳️ We’re delighted to be back at the beautiful @MarHallGolf resort once again for our first golf day of the year, on Thursday 30th April. If you’ve attended one of our Golf Days before, you’ll know that it’s so much more than a golf competition - with music, food and drinks, entertainment and so much more. Email events@backonside.com now to book your team. We can’t wait to see you there! 🙌🏽

66' - A debut goal for Owen Moxon, as he directs Fraser Murray's cross home! ✊ (3-2) | #wafc

💙 @owenmoxonn x

88' - FROM THREE GOALS DOWN! 😍 Owen Moxon glances his header into the back of the net from a right-sided corner! 👏 (3-3) | #wafc

Reminder: just because it’s a new year, you don’t need to re-invent yourself 💛 Sometimes, the best New Year’s resolutions aren’t for huge changes and a new you, but to go easier on yourself, and focus on looking after your mental wellbeing. For more mental health tips & toolkits, visit our website - linked in out bio.

The festive period can be challenging for many of us. Busy schedules, financial pressure and family expectations can all take a toll, but remember, you don’t need to do everything, be everywhere, or feel festive all the time. Small steps can make a big difference. For more Mental Health Tips, visit Back Onside’s website for our mental health toolkits. We’re here to help 💛

For nearly 8 years since Back Onside was founded, we are still going into schools and providing vital Suicide Prevention Workshops — helping educate young people and equip them with the tools to look after themselves and support others. These workshops focus on recognising early signs of struggle, knowing how to reach out for help, understanding safe ways to talk about suicide and mental health, and building confidence to check in on friends. Our aim is to empower pupils with practical knowledge, break the stigma and ensure they know where to turn if they ever need support. If your school or organisation is interested in learning more or arranging a workshop, please contact info@backonside.com. We’d love to hear from you 💛

✨ BACK ONSIDE’S CHRISTMAS WISH LIST ✨ This Christmas, you can help make a difference with Back Onside’s Amazon Wish List. We are supporting a growing number of service users who are under significant financial pressure this year and we’re doing everything we can to ensure that they, and their children, receive something special over the festive period. For many of the individuals we support, gifts at Christmas aren’t luxuries, they’re essential items that many of us might take for granted. Simple things like toiletries, small toys for their child or vouchers for basic household items can bring comfort, dignity, and relief during a particularly challenging period. We know first-hand the huge impact these small gestures can have on someone’s mental health, especially during the festive season, which can be overwhelming for those already struggling. Today, we’re asking if you can please browse the list, pick a gift, and help make someone’s Christmas a little brighter. Every item on the list goes directly to someone in need, offering support and a reminder that they are not alone. Thank you in advance 💛 VIEW OUR GIFT LIST HERE - amazon.co.uk/registries/gl/…

I genuinely don’t have the words - thank you for everything, I love you all and I’ll see you at Edinburgh Castle 🏰 ❤️

From my first wee school gig to years of graft in pubs, and twenty years of writing songs in bedrooms, basements and buses… it’s all led to tonight at @ovohydro . What a journey it’s been. I know so many of you are already out there, raising a well-deserved dram or two before heading in. Bring the noise. Bring the love. Let’s make this the night of our lives. On stage at 8:45pm 🔥❤️

Today, we’re sharing Andrew’s story. When Andrew was experiencing the toughest times of his life, Back Onside was his lifeline. Back Onside supported him when he felt there was no way out, and we are so beyond proud of how far he has come. It was Andrew’s story that inspired us to create our advert in line with the “More Than Just a Brew” campaign. For Andrew, that first coffee on a very bad night changed everything for him. Please, donate to Back Onside today, to help us help more people like Andrew. Thank you Andrew for sharing your story 💛

🙌🏽 KILTWALK 2026 ENTRIES ARE OPEN 🙌🏽 Did you take part in a @thekiltwalk this year, and itching to get your walking shoes on again? Or missed it this year and want to sign up at the next chance? 2025 was our busiest year for kiltwalk applicants, but next year, we want to go even bigger. With multiple dates and lengths, there’s something for everyone - from the wee wander to the mighty stride, every application is a huge support to Back Onside! Visit thekiltwalk.co.uk if you’d like to sign up to a Kiltwalk in 2026, and drop us a message if we can do anything to help. We’d love to hear from you 💛

Last week, we presented a Suicide Prevention Workshop to @balfronhighsc , one of our local schools, as part of the Sandy Holroyd Memorial Rugby Tournament 💛 The workshop included chats about all things mental health and wellness, and opportunities for pupils to share, with our Clinical Lead Jane and personal development coach Amanda. We’re hugely impressed at the participation of the senior pupils, and are grateful for their commitment to our workshop and their own personal mental wellbeing. If you’re interested in hosting a Mental Health workshop at your school, club or workplace, email info@backonside.com today. We’d love to hear from you 👋🏽

BACK ONSIDE TAKEOVER DAY @ SEXY COFFEE ARGYLE STREET 🙌🏽 Join us at sexycoffee newest shop in Argyle Street THIS TUESDAY (23rd September) from 7am - 7pm, where your daily coffee will help support Back Onside’s Mental Health services. 50p from every single coffee bought on Tuesday will be donated to Back Onside - so each cup helps us help people in desperate need of support. Whether it’s your daily morning caffiene boost or an afternoon pick me up, by switching your coffee spot to Sexy Coffee Argyle Street, you’re supporting Back Onside’s vital work. Come along and say hello! We’d love to see you 💛

We’ve Arrived. STV Radio coming soon. Oh…and a couple of football shows 🤫 #STVRadio #NewSignings