LIVING HEALTH TV

We’re now on @Substack LIVING HEALTH publishes thoughtful and well researched articles on health, lifestyle, and everyday wellbeing. Follow along here: @livinghealthtv" target="_blank" rel="nofollow noopener">substack.com/@livinghealthtv

Modern wellness often tells us to optimize harder. But the healthiest communities in the world may have preserved something simpler: movement, connection, shared meals, purpose, sunlight, and slower rhythms of life. New article on @Substack open.substack.com/pub/livingheal…

Happiness will never come to those who fail to appreciate what they already have. The Buddha

In Copenhagen, sustainability is not treated as branding or performance. It appears quietly—in cleaner water, calmer streets, bicycle movement, renewable energy, and public spaces designed for human life instead of constant acceleration. Full article: livinghealth.tv/environmentall…

In Copenhagen, sustainability doesn’t feel performative. It feels lived. Clean harbor water. Bicycle culture. Renewable energy. Human-centered design. Not a perfect city—just one that chose to care for the systems sustaining life. open.substack.com/pub/livingheal…

Mothers of the earth, this is your day!

Don't wait for miracles, your whole life is a miracle. Albert Einstein

A growing number of practitioners are revisiting more integrative models of health that view human beings as emotionally, psychologically, physically, and existentially interconnected. To know more about it, read Dr. Tiago Amorim’s article at: livinghealth.tv/existential-he…

In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go. Jack Kornfield

…more awareness, steadiness, and care. Not to fix yourself—
but to stay with yourself. We explored this more deeply in our latest article on Living Health. 3/3 → Read the full article at livinghealth.tv/reparenting-in…

Often, it’s not just the present.
It’s something older—patterns formed when we were still learning what it meant to feel safe, seen, and supported. Reparenting the inner child is not about revisiting the past to relive it.
It’s about gently learning to meet yourself with… 2/3

There are moments when your reaction feels bigger than the moment itself. A small shift, a tone, a delay…
and something inside you tightens. 1/3

There are moments when your reaction feels bigger than the moment itself. Often, it’s not just the present—it’s something older, asking to be seen. We wrote about reparenting the inner child and what healing can look like. Please read + subscribe: open.substack.com/pub/livingheal…

Health isn’t only about what we eat. It’s also about how we prepare our food—in small, everyday moments we often overlook. open.substack.com/pub/livingheal…

Clarity doesn’t always come from looking further. Sometimes it comes from looking deeper. livinghealth.tv

A quieter, more honest way to think about health—beyond perfection, toward living well. livinghealthtv.substack.com/p/is-perfect-h…

We’re now on @Substack LIVING HEALTH publishes thoughtful and well researched articles on health, lifestyle, and everyday wellbeing. Follow along here: @livinghealthtv" target="_blank" rel="nofollow noopener">substack.com/@livinghealthtv

Not all exhaustion comes from doing too much. Some of it comes from holding too much inside. What we don’t express doesn’t disappear — it settles in the body. Sometimes rest begins with letting something be felt.

Your nervous system is always listening. Not just to your thoughts,
but to your rhythms, your pace, your food. Some choices stimulate. Others soften. This is about creating small moments that help your body feel safe again. — Save this for later.
Come back when you need it.

Even the darkest night will end and the sun will rise again. Victor Hugo