Long Natural Health

Best foods for gut health: -Kefir -Bone broth -Sauerkraut -Colostrum -Raw carrots -Kimchi -Cooked then refrigerated rice & potatoes -Apple cider vinegar -Yogurt -Green bananas -Ginger -Papaya -Aloe vera juice What else?

@coookwithchris Great list! 👏 Fiber is another big one because so many people aren’t getting enough, and it can make a huge difference for digestion!

@celestialbe1ng Sounds refreshing!

Using organic frozen strawberries instead of ice cubes has genuinely elevated my daily experience and I thought I’d share that with you

If your digestion’s been off, fiber might be the missing piece!

If your digestion’s been off, fiber might be the missing piece!

If your digestion’s been off, fiber might be the missing piece!

If your digestion’s been off, fiber might be the missing piece!

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If your gut’s been off lately, this might be your sign. 👀 Low energy, bloating, & irregularity can all be traced back to not getting enough fiber. That’s why @thornehealth’s FiberMend makes it simple to support digestion without the struggle! #digestivehealth #wellnessjourney

@nutrition_facts So important! 👏

Exercise is so important that not walking an hour a day is considered a “high-risk” behavior. bit.ly/2BsKqJP

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@louisanicola_ Such an important reminder! 👏 Even small amounts of daily movement can make a big difference for metabolic, cardiovascular, and overall health.

I used to think sitting too much just affected fitness, but the data tells a much deeper story. New research shows physical inactivity is one of the leading causes of death, driving insulin resistance, heart disease, and even dementia risk, with inactive people up to 1.75x more likely to develop cardiovascular disease. What shocked me most is how quickly it starts, even a short period of inactivity can already disrupt your body.

Simple shifts, real impact! 👏

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@XYMOGEN’s 𝗢𝗽𝘁𝗶𝗙𝗶𝗯𝗲𝗿®𝗟𝗲𝗮𝗻 isn’t just about digestion; it’s formulated to support fullness, metabolic health, & a healthier gut overall, so you can feel more balanced day to day! #guthealthsupport #fiberintake #wellnesshabits #metabolichealth #dailywellness

Walking is one of the simplest habits with the widest impact on health: 1. Helps lower stress hormones without exhausting your system 2. Improves blood sugar control, especially after meals 3. Supports circulation and lymphatic flow 4. Enhances mood, focus, and mental clarity 5. Even 10–20 minutes after eating can significantly improve glucose response If something this simple supports so many key systems, why do most people still treat walking as optional instead of essential?

We recommend @neuroscienceinc 𝗚𝘂𝘁 𝗕𝗿𝗮𝗶𝗻 𝗔𝗹𝗶𝗴𝗻 which you can easily checkout at 👉 longnaturalhealth.com/gut-brain-alig…

Small, consistent support can make a difference over time. Don't you think?