Matt Sevenoaks

@albcantus @Theholisticpsyc @BSimurabiye EMDR can be helpful for those who have encountered a specific traumatic event. See Bessel Van Der Kolk video 42 mins into it here where he discusses effectiveness of treatment: youtu.be/XU91BhcPqnM

@Theholisticpsyc @BSimurabiye What can you do about it? I freeze very often. I had a very traumatic event a 18 years old.

You’re in freeze. Thinking about getting up but can’t move. Scrolling while thinking about chores. Wanting food but can’t get to the kitchen. Freeze is an immobilization state of the dorsal vagal nervous system branch. Your body’s fighting to survive.

@BootstrapCook deezer.page.link/yqN6iEFdqwpwRD… pretty much the whole album.

@picturehouses Weekend - 2011 (Andrew Haigh)

Picturehouse needs you! 🫵✨ With Valentine's Day on the horizon, tell us your favourite romantic movie! Whether it's the ultimate on-screen love story or the perfect date movie, share it with us & we might just use your suggestion for something exciting coming up 👀💘

@sophiewillan ‘Mother & Child’ - loads of famous folk in it (Annette Bening, Samuel L Jackson, Naomi Watts) and directed/written by Rodrigo García who made ‘In Treatment’ TV series. Check it out on Prime Video: watch.amazon.co.uk/detail?gti=amz…

From today, graduates no longer need a 2:1 to work with us. Although academic achievement has its place, for too many students, other factors influence results. Talent and potential is determined by more than academic grades. You can read more here: pwc.to/3SSsyeA

An action plan is needed TODAY They are all in the same party, let's call on them to come together for the good of the nation rather than personal point scoring People's livliehoods, mental wellbeing & in some cases very lives depend on this This is a desperate Pls share

On the Drive Show today @beezoradio radio will be taking to Yvette Chin. She’s has been diagnosed with acute lymphoblastic leukaemia. She needs to find a stem cell donor, but it is more difficult because she is of dual Chinese and Jamaica heritage swabforyvette.com

Yvette desperately needs a Chinese/East Asian stem cell donor to save her life. It’s so easy to register, I did so via dkms.org.uk/Yvette. If you’re 16-30 register here anthonynolan.org/help-save-a-li… Or drop in to the donor drive below @ChinaExchangeUK on 24/4 #SwabForYvette

If you, like me, are of mixed heritage and between the ages of 16-30, please sign up to the @AnthonyNolan register. I’m registered and it was SO easy to do. They are desperately searching for a match for Yvette and need your help!! 🙏

"Nobody should suffer worse outcomes because of their race. I've signed up as a stem cell donor and I urge everyone else to too, especially if you're of Chinese or East Asian background. Please #SwabForYvette." @gemma_chan

Join us for our first #SwabForYvette donor drive! Where: @ChinaExchangeUK When: 11.30am to 2.30pm, Sunday 24 April @DKMS_uk bit.ly/38glhCi

Listen to Yvette talking to @RizLateef on @BBCRadioLondon breakfast show this morning. You can listen to the interview here bbc.co.uk/programmes/p0b… which was at 7.39am

Yvette has an incredibly aggressive form of leukemia and at just 41 she is almost out of options Her last hope is to find a stem cell donor, but her mixed heritage (Chinese/Jamaican) means the chances of finding a match are incredibly slim: metro.co.uk/2022/03/29/wom…

We need your help URGENTLY! Yvette has acute lymphoblastic leukaemia and has been given just months to live. Her only chance for survival is to find a matching #stemcell donor through the bone marrow register. Find out more here aclt.org/swabforyvette/ #SwabForYvette

Can you help? #swabforyvette @DKMS_uk @AnthonyNolan I might not be a match for Yvette but maybe someone else. Getting registered is as easy as a swab. Donating is like giving blood! What’s stopping you?

Libbie was diagnosed with leukaemia as a teenager. Her only chance of a cure was a stem cell transplant, which Ethan provided ❤️ Ethan, a huge Red, is surprised by @Alissonbecker and meets Libbie for the first time ❤️ An emotional Dear Liverpool FC, presented by @NIVEAMENUK…

Go to DKMS.org.uk and help people with blood cancer like Yvette #swabforYvette #article" target="_blank" rel="nofollow noopener">walthamforestecho.co.uk/walthamstow-wo…

@TomekMoss en.m.wikipedia.org/wiki/A_Little_…

Can’t seem to get my teeth into a good book right now. Four in row, all been duds, stopped after 50 pages. Just really need *that* book that’ll break the cycle

@Hermesparcels Please follow me, so I can DM you. I think I’ve just received a fraudulent text claiming to be from you asking me for my bank details to re-arrange a failed delivery.

@fransquishco soundcloud.app.goo.gl/CEdffaMVe29Nmr…

what are your songs of the summer? can be new to this year or bops of summers past. makin a preemptive playlist 🌞