Mary Ann M Fried
8.8K posts

Mary Ann M Fried
@MatMatterz
Yoga | Meditation | Athlete Support | Author
Boca Raton, FL 가입일 Mart 2013
2.4K 팔로잉941 팔로워

"Work hard, stay focused, and surround yourself with good people. Your dreams will come true." -Blake Shelton
#BocaRaton
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Across cities, across spaces—
we gather with one intention.
To move, to breathe, to connect.
Grateful beyond words.
#Boca
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💬 “You need to have confidence — that’s what it takes.” — Gwen Stefani
#Boca
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“My work has been letting go.”
At first, I didn’t fully understand what my teacher meant. I questioned it… sat with it… and slowly, it revealed itself.
Letting go isn’t giving up—
it’s releasing what no longer aligns.
#Boca
English

Midweek reminder ✨
If you’ve been thinking about beginning a yoga practice… this is your sign.
Keep it simple.
Don’t overthink it.
Just begin.
One breath, one stretch, one moment of showing up for yourself—that’s enough.
Your practice doesn’t have to be perfect. #Boca
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This Sunday ☀️ April 12th
Wellness & Brunch at Meat Market Boca Raton
11:00am Flow
Think sunshine, a mindful reset, and brunch with a view.
Come move, breathe, and indulge in the experience.
Reserve your spot via link in bio ✨
#Boca
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✨ This Sunday, 11–12 PM
Roll out your mat in the sunshine at La Piscine, Boca Raton, then savor brunch at Meat Market—golden light, good vibes, full heart. ☀️💛
#SundayFlow #YogaAndBrunch #LaPiscineBoca #Boca
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