Mates In Mind

Happy International Day of Happiness. The aim of this awareness day is to recognise that happiness is a fundamental human goal & to call on governments to improve the wellbeing of all people. However, remember it’s okay not to be okay. Find support: bit.ly/MinMhelp

It’s #Debt Awareness Week. It probably won’t surprise you that a study found ‘59% of people said that the cost-of-living crisis has negatively impacted their mental health.’ Please read our blog: bit.ly/MinMblog7 and find support services: bit.ly/MinMhelp

16-22 March is Nutrition & Hydration Week. Research found that 35% of people say their eating habits have negatively impacted their mental health in the previous year. Discover some healthy eating tips to optimise your mental wellbeing: bit.ly/MinMblog5 #NHWeek

It’s Neurodiversity Celebration Week (16-22 March): Watch our new video: bit.ly/NCW26sm Read our blog: bit.ly/MinMblog25-3 Download the infographic: bit.ly/MinMresources #NeurodiversityCelebrationWeek #NCW #inclusivity #neurodiversity

Wishing everyone a Happy Mother’s Day. #MothersDay

We're proud to support the @mhworldcup & we have an exciting opportunity to invite a few volunteers to join us at the QPR event on Friday 15 May & the Millwall event on Sunday 24 May. Please email fundraising@matesinmind.org by 27 March to find out more. #football #mentalhealth

@Ulfha79257537 Thank you

@MatesInMind Great tip! Mental wellbeing and quality sleep go hand in hand. Check out the blog to learn more about optimizing your sleep 😊 WorldSleepDay mentalhealth sleep

On #WorldSleepDay (13 March), please read our blog on ‘How to optimise your mental wellbeing through sleep’, which provides insights into why it is important & suggests some helpful tips to achieve a good night’s sleep: bit.ly/MinMblog2 #mentalhealth #sleep

Ahead of #Stress Awareness Month (April) & to help you start conversations about stress within your organisation, we’ve created free resources, including a series of videos. Be prepared, access them today: bit.ly/SAM26sm #BeTheChange #mentalhealth #mentalwellbeing

Supporters – did you know that our Spotting the Signs of #stress, #anxiety & #depression infographic is also available in Albanian, Polish and Romanian? To download them, please visit the ‘Additional Resources’ section of the Supporter Portal. #mentalhealth #mentalwellbeing

Today (6 March) is Employee Appreciation Day. No organisation can exist without its employees, so please join us in appreciating workers every day, in every organisation. Discover how we can help you achieve this: bit.ly/MinMcommunity #employeeappreciationday

Ahead of Neurodiversity Celebration Week (16-22 March): Watch our new video: bit.ly/NCW26sm Read our blog: bit.ly/MinMblog25-3 Download the infographic: bit.ly/MinMresources #NeurodiversityCelebrationWeek #NCW #inclusivity #neurodiversity

Ahead of #Stress Awareness Month (April) & to help you start conversations about stress within your organisation, we’ve created free resources, including a series of videos. Be prepared, access them today: bit.ly/SAM26sm #BeTheChange #mentalhealth #mentalwellbeing

Women in Construction Week (1-7 March) is hosted annually by the National Association of Women in Construction. We continue to work towards a world free of bias, stereotypes, discrimination & stigma, including in terms of mental health: matesinmind.org #construction

The #Hackney Half #Marathon is sold out - but you still have a chance to join us. #Run for mental health, run for others … and run for yourself. Our waiting list places are opening up - but are extremely limited: bit.ly/3OFK5sH

Have you noticed changes in your sleep, memory, eating &/or motivation? Have you noticed these changes in others? As an employer, did you know that it is your duty of care to conduct #stress risk assessments for every member of staff? Download resources: bit.ly/MinMresources

@Bennetts_Cranes Thank you for being part of our community and for building positive mental health in and through work.

We’re proud to partner with @MatesInMind, a mental health charity working to break the stigma surrounding mental health in the workplace. 💙 Take a moment to reach out to a friend or colleague today. It might just make their day. matesinmind.org

This #WellbeingWednesday, why not check in with yourself & those around you by asking: What makes us feel good? Why not use your favourite #wellbeing technique to fundraise for us: bit.ly/MinMfundraising

We believe that one of the best ways to create long lasting change within an organisation, is by educating and informing a workforce, helping everyone understand their roles and responsibilities when it comes to mental wellbeing at work. Find out more: bit.ly/42BS5gV

Blog series: how employers can build positive mental health through: • Talking: bit.ly/MinMblog26-1 • Workplaces: bit.ly/MinMblog25-9 • Suicide prevention: bit.ly/MinMblog25-8 • Improving culture: bit.ly/MinMblog10 • Blog series: bit.ly/MinMblogs