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Meow ๐ฆ
29.9K posts

Meow ๐ฆ
@Meowmakesart
Previous username: Sanlangsgirl Artist | Anime | Dreamer | Collector of fictional men Find me on YouTube โค๏ธ
Catlantis ๊ฐ์
์ผ Aฤustos 2021
137 ํ๋ก์3.8K ํ๋ก์
Meow ๐ฆ ๋ฆฌํธ์ํจ
Meow ๐ฆ ๋ฆฌํธ์ํจ

Everything in society attacks sleep. Itโs humanity's greatest risk because it strips clear thinking.
Build your life around sleep. Itโs worth it.
Of all the longevity stuff Iโve done, Iโm most proud of my learned ability to sleep. It represents overcoming the world's dysfunctions and achieving self mastery.
Image below is last nightโs perfect sleep:
. asleep in two min
. zero stress
. no rumination
. no awake
. 4hr+ restorative sleep
. 44 bpm
. body cleaned out debris and rejuvenated
Everything in society attacks sleep. Hustle culture wants you to believe if youโre sleeping more than 4 hours youโre not working hard enough. Social media wants you to feel that unless youโre performatively alerting the tribe to your existence, you donโt exist. Industrial food preys upon your late night stressed out vulnerability to glutton you with their slop. Lighting suppresses your melatonin. Screens seduce you to boil your nervous system alive. Societal angst from conflict, acrimony and meanness reverberates in your ruminations. Environmental toxins create bodily dysfunction. Stress keeps you tight as a knot.
This is why people canโt sleep.
And when people canโt sleep, emotional regulation and higher cognitive function shut down. The body canโt clear cellular debris. The body's ability to search and kill cancel cells is diminished. The immune system is suppressed.ย The body and mind break down, rendering zombie status.
Iโve built my life around sleep. There is no drug or therapy that is more potent for emotional stability, cognitive performance, happiness, and wisdom.
What I eat, when I eat, when I exercise, my work schedule, how I socialize, and so forth. Itโs all built around sleep. Itโs worth it because nothing has the power to make life better and more rich than sleep.
If youโre familiar with my work, youโve heard me say these things hundreds of times. Iโm going to say them again because people have told me that it took them hearing this 100 times before they gave it a try. Once they do, itโs a bit of an embarrassing feeling knowing that weโve all been foolish, always knowing sleep is a good idea but then not doing it because of this or that reason.
Do these things:
Final meal 4 hours before bed.
Screens off 60 min before bed.
A 60 min wind down routine.ย Walk, meditate, journal, bath, talk to a friend.
Final caffeine around noon.
Avoid blue lights in the evening. Use red and amber lights.
Sunlight in eyes when waking.
The marker for your success is your resting heart rate before bed. That which increases your heart rate before bed is bad for sleep (excluding sex) and that which lowers your heart rate is good for sleep. The list above includes things that lower your heart rate and calm your nervous system.
Most importantly, it's an identity decision. Be someone who priorities sleep. People get trapped in the in-between state. They know they want it. They know it's good for them. But they're lured into the philosophies and norms of the early 21st century of sleep deprivation. Future generations will ponder

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@whitecladferret I just rewatched mdzs 2 times in the past week, my eyes are swollen af
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Meow ๐ฆ ๋ฆฌํธ์ํจ

The amount of satisfaction and JOY I felt when I saw Qi Rong thrown in front of and LOWER than Xie Lianโs bounded statue?
He had a death wish doing that in front of Hua Cheng. ๐๐๐๐
#TGCFS2Spoilers


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Meow ๐ฆ ๋ฆฌํธ์ํจ

Meow ๐ฆ ๋ฆฌํธ์ํจ























