Mike Orefice

April Fools! Do you have any plans to trick someone today?!

Because of declining estrogen levels, menopausal women are at greater risk for stroke and cardiovascular disease

Happy National Doctor's Day!!

“I'm a success today because I had a friend who believed in me and I didn't have the heart to let him down.” ~ Abraham Lincoln

Those who adhere to the Mediterranean diet have a 35% decreased risk for metabolic syndrome and are 43% less likely to gain weight

The Mediterranean diet is rich in fish, nuts, vegetables

What is your favorite form of cardio?

Scientists have announced the first known instance of an amputee "feeling" the world via a state-of-the-art sensory-enhanced artificial hand

Mindfulness training in a 1-on-1 setting has been shown to be beneficial for reducing perceived stress, anxiety, and depression.

Even the best programs only decrease prescription pill abuse rates by 10%

Prescription drug abuse kills more people in the United States each year than cocaine and heroine combined.

Happy Friday! Do you have any fun weekend plans?

Researchers have identified gardening as a great exercise for kids. This study involved 17 children who engaged in ten gardening tasks

A study of 2,258 10-year olds in the UK found that children with a genetic propensity towards obesity also had lower satiety responsiveness

Dr. Edward Archer calculated that the average obese women gets just one hour of vigorous exercise per year

Happy St. Patrick's Day!

The use of Birth control increases CTS risk due to an increase in hormonal levels similar to the CTS risk increase during pregnancy.

New Study: Is Exercise the Best Medicine? ow.ly/tmhpM

During passive stretching, the client assumes a position which is then held by the therapist

Acupuncture stimulates your body’s natural healing mechanisms, helping to restore physical and mental balance