Navos

"I have Navos to thank for who and where I am today" - Amarrea, 18 #MotivationMonday

It’s hardly news that exercise is good for your physical health, and has long been extolled as beneficial for mental health, as well. But researchers are now making progress in understanding how exercise works its mental magic. ow.ly/ga3P50IjWfO

St. Patrick’s Day is supposed to be a day of cultural celebration for the Irish and their descendants. Wondering what to do to honor your heritage and have some fun, while staying safe and sober? Here are 6 ideas. ow.ly/tG3050IjVuA

March is National Women’s History Month. During this month, celebrate the women in your life and ask them to prioritize their own mental health. Acknowledge and support women at whatever age or stage they are in life. samhsa.gov/blog/celebrate…

Registration is open for Changing Minds! Invite your friends and family to join us on May 4 for a compelling virtual program, raising funds for treatment programs and services provided by MultiCare Behavioral Health Network. Register today at multicare.org/changing-minds….

30% of all Americans are exhibiting signs of clinical anxiety & or depression, Census Bureau data shows, an alarming sign of the psychological toll from COVID. ow.ly/zs4y50Hm9FU

There’s no way to know what 2022 has in store for us, nor can self-care erase the grief, trauma or other challenges we may have endured over the last 12 months. But we offer the tips at the link to help you tackle 2022. ow.ly/Wfr250Hm9uT

Recently, a Reddit user asked the question, "What is a sign of a 'cry for help' that isn’t obvious to the average person?" People provided fascinating, important examples of small behavioral changes in others that can be signs that something is wrong. ow.ly/p17V50H3o49

Today is #GivingTuesday! Your generosity will help provide greater access to mental health and Substance Use Disorder treatment services for children, youth and adults in need. Please make a secure donation today online at give.multicare.org/bhdonate

Happy Hanukkah to those who celebrate!

Help make the holidays brighter for some of the most vulnerable children, youth, and adults in our community while taking advantage of great deals this Black Friday. Simply shop at smile.amazon.com/ch/91-0848698 and AmazonSmile will donate to Navos, at no cost to you.

From all of at Navos, Greater Lakes and the MultiCare Behavioral Health Network – Happy Thanksgiving! We are grateful for you! Please note that our administrative offices will be closed today and tomorrow, Friday, November 26.

Barely have time for yourself, let alone self-care? Try these quick and easy activities that help reduce stress. ow.ly/EUq050GEFrh

Today we recognize and honor our brave armed forces members for the sacrifices made to preserve our freedoms. For a listing of mental health resources available to veterans that help ease the transition into civilian life visit eachmindmatters.org/mental-health/…

Feeling SAD? Winter's shorter days can lead to a serious slump, but there are ways to improve your mood. Learn how to Fight Back Against Seasonal Depression aarp.org/health/conditi…

Be Mental Health Mindful this Halloween The costumes, gore and frights of Halloween are beloved by many, but the autumnal holiday can also come with challenges and discrimination against individuals with mental illness. Mental Health is Not a Costume ow.ly/tSuJ50GsfSK

"I’m probably not going to make the strongest case for my mental soundness by telling you that Bruce Springsteen lives inside my brain. But here we are." nytimes.com/2021/10/14/wel…

NAMI ambassador Diana Chao shares her experience with bipolar disorder, suicide, and how she is giving back with her mental health non-profit for youth. ow.ly/QVM350GkotB

Many of us take steps to care for our physical health, like working out and eating a healthy diet. But when it comes to caring for our mental health, the strategies aren't as clearly defined. ow.ly/yoK850Gko4R

Today’s children encounter stressors dramatically unlike those experienced by their parents and grandparents. In this podcast, Pierce County Washington-based pediatric social worker Ashley Mangum describes how “asking the question” can help avert crises. ow.ly/162550Gko35

Today, suicide is the second-leading cause of death among Black children ages 10 to 19. And that rate is rising faster for them than for any other racial or ethnic group. Learn more: ow.ly/VEbE50Gc2MD Help is available at: ow.ly/qzTp50Gc2MH