Non-Monogamy Help

👋 Non-Monogamy Help is a weekly podcast and relationship advice column & 3 books! 🌐nonmonogamy.help ✉️nonmonogamyhelp.com/email 🔖Guide: nonmonogamyhelp.com/anxious 📒Journal: nonmonogamyhelp.com/journal 📗For Loved Ones: nonmonogamyhelp.com/supporting More links in the bio!

🧠 What “Not Serious” Means (Ep 177): Labels don’t change how it feels—if you act like it’s serious, your brain will too. How behavior shapes relationships: nonmonogamyhelp.com/episode-177-wh… #polyamory #nonmonogamy #relationships

🧭 The "Heads Up" Rule: Why 'heads up' rules can create more conflict than clarity—and how to shift from permission-based agreements to healthy autonomy. Read more: nonmonogamyhelp.com/the-heads-up-r… #polyamory #nonmonogamy

🔁 Episode 175 - Re-release: Sometimes when your partner wants non-monogamy you can be left feeling like you've failed or not done enough. You're not alone—here's support and perspective. nonmonogamyhelp.com/episode-175-re… #polyamory #nonmonogamy

🧭 The "Heads Up" Rule: Why “heads up” rules often create more conflict than clarity—and how to shift from permission-based agreements to healthy autonomy. nonmonogamyhelp.com/the-heads-up-r… #polyamory #nonmonogamy

🧭 Episode 176 – Deciding on Polyamory: Figuring out if poly is right for you while riding the wave of new relationship energy can be tough. Get tools to navigate NRE and choose what fits. nonmonogamyhelp.com/episode-176-de… #polyamory #nonmonogamy

🧩 Hierarchy vs Life Partner: Seeking a live-in life partner for major decisions, but your current partner opposes hierarchy and has to move abroad. Explore ethical options to honor both needs. nonmonogamyhelp.com/hierarchy-vs-l… #polyamory #nonmonogamy

🔁 Episode 175 – Re-release: Feeling like you’ve failed when your partner wants non-monogamy? You’re not alone. This piece explores the guilt and self-doubt—and how to navigate them with compassion. nonmonogamyhelp.com/episode-175-re… #polyamory #nonmonogamy

💔 Don't Ask Don't Tell Ended New Relationship — why secrecy rules can derail new connections and trust. Exploring healthier ways to navigate privacy. nonmonogamyhelp.com/dont-ask-dont-… #polyamory #nonmonogamy

🐔 Episode 173 – Polyamory Chicken: What is it and why it matters? Explore tips and insights for kinder, braver connections. nonmonogamyhelp.com/episode-173-po… #polyamory #nonmonogamy

🧭 Navigating a curveball: when a friend confesses feelings and your partner wants to open up. Friend Confessed Feelings and Now Partner Wants to Open Up nonmonogamyhelp.com/friend-confess… #polyamory #nonmonogamy #relationships

🧩 Episode 174 – Kitchen Table Parallel Polyamory Exploring kitchen table and parallel dynamics—boundaries, comfort levels, and choosing what works for you. nonmonogamyhelp.com/episode-174-ki… #polyamory #nonmonogamy

🧩 When Transparency Requests Feel Like Control — Seeking transparency for security, but constant questions feel controlling. How do you balance care with autonomy? nonmonogamyhelp.com/when-transpare… #polyamory #nonmonogamy

🧩 Ep. 174 — Kitchen Table Parallel Polyamory: You can be kitchen table polyam and still have parallel relationships—no single rule. nonmonogamyhelp.com/episode-174-ki… #polyamory #nonmonogamy

🤔 Friend Confessed Feelings and Now Partner Wants to Open Up — When a kiss gets hidden, trust takes a hit. Can honesty rebuild a new non-monogamy agreement? nonmonogamyhelp.com/friend-confess… #polyamory #nonmonogamy

🧠🐔 Episode 173 – Polyamory Chicken: Your brain is telling you a lie—slowing down their relationship won’t make yours safer. nonmonogamyhelp.com/episode-173-po… #polyamory #nonmonogamy

🚩 Don't Ask Don't Tell Ended New Relationship. A promising connection ended because a primary partner couldn't tolerate any mention—an unsustainable dynamic. nonmonogamyhelp.com/dont-ask-dont-… #polyamory #nonmonogamy

💔 Don't Ask Don't Tell Ended New Relationship — a promising connection cut short because a primary partner couldn’t tolerate any mention, creating an unsustainable dynamic. nonmonogamyhelp.com/dont-ask-dont-… #polyamory #nonmonogamy

🍽️ Episode 172 - Forcing Kitchen Table: Metas don't owe you friendship—and being too involved in their drama can make things worse. nonmonogamyhelp.com/episode-172-fo… #polyamory #nonmonogamy

❤️‍🩹 Feeling Aversion Instead of Compersion: From a "monogam-ish" past to visceral reactions as their wife starts dating. Real talk on navigating tough feelings at your own pace. nonmonogamyhelp.com/feeling-aversi… #polyamory #nonmonogamy