Mike Homan
1.7K posts


+17.3mph in 7 months🔥 What did we do? ✅ Individualized throwing program ✅ Lifted heavy lower and upper ✅ Trained unilaterally ✅ Real core training (no eyewash crunches) Kept things fairly simple and Ryan has seen MASSIVE results. Congrats to him!

Just watched the All 22 film. My God. You stat sheet readers need to go get a subscription and watch what’s actually happening. 2 guys running the same route, one stops (if he just runs it’s a first down) but in stead the Packers punt. This was after 5 or so 3rd and longs from abysmal 1st and second downs. Too many long yardage situations for this team from negative 1st and second down plays, then when they finally get into 3rd and manageable this happens way too often. What do you see on the stats? Jordan Love another incompletion and accuracy from PFF would say it’s an errant throw. Meanwhile he’s actually playing with great timing and anticipation.





Good for Amari Rodgers. Hope ge goes off and makes everyone look dumb

Davante Adams shoved a stadium worker following the Raiders' loss to the Chiefs (via @SportsCenter)






