Ansinan ๐ซ
11.6K posts

Ansinan ๐ซ
@PeaceeWithin
Design. Build. Repeat | I talk to myself, it works | God, growth & a black G-Wagon | Joshua 21:45

Every fat person can loose weight but itโs one of the hardest things to do in this life. Couple with belly fats are always very stubborn. To loose weight and fats you have to cut off alot of things in your life and introduce a new lifestyle. Alcohol Cut out sugar completely and soft drinks. (You can take Coke Zero and Pepsi light ) but not always. Oil Too much carbs Junks Walk 10k steps daily Fast (intermittent) 16/method is best. Fast 16 hours 8 hours eating window Eat more fiber and protein. And lots more. Do this for minimum of 3 months youโll see results





April Dump??? Letโs have it โค๏ธ





โDonโt check your husbandโs phone, itโs unnecessaryโ โ actor Daniel Etim Effiong





















