Strength & Conditioning | Plymouth College

Fantastic News📰 PL's Harry Stewart confirmed as part of Team GB selected for Paris in the summer! Great to see hard work paying off for our athletes. Massive achievement & a fantastic opportunity that is well deserved! Well Done Harry💪 ⏱️99 Days to go🗓️

Harry Stewart is a British Champion 🏆😀 Just finding the edge in a close race with fellow S14 swimmer Scott Quin in the Men's MC 100m Breaststroke.

Thanks to @DevonCricket for a great day of cricket. Onto the next round 🏏🤙

We love a bit of VBT tech to help maximise intent & speed in gym based power training📊 Often athletes default to adding load so they feel like they are making progress with this…but when speed & rate of force development is the goal that’s not always the best solution⚡️💥🏊‍♂️💨

The MC 100m Breaststroke finals have delivered even more 🇬🇧 medals💪 🥉Rebecca Redfern claims a podium spot with a strong performance🔥 🥉Harry Stewart takes bronze with a big improvement on his heats time⏱️ [📸Second image: @PlymouthLeander]

Both in & out of the pool, Fridays are all about going fast for @PlymouthLeander athletes⚡️🏊‍♂️🏋️‍♂️ Pull ups are a key exercise which feature regularly for our high performance swimmers…but it’s not always about lifting heavy💪⬇️ @VitruveFit providing feedback to the athletes🗣️🧠

Little peak behind the scenes as @PlymouthCollege 6th form pupil Nubia undergoes her final preparations before representing England in the discus at the Växjö International in Sweden next weekend ⬇️🏴󠁧󠁢󠁥󠁮󠁧󠁿🇸🇪 Keep an eye out for more S&C insights over the coming weeks & months 🔜🎥🏋️‍♂️

🚨 Graduate S&C Coach Vacancy 🚨 💰 Monthly Salary 🏡 Free Accommodation 🍝 3 Free Meals a Day 🏋️‍♂️ Varied Coaching Timetable 🧠 Regular CPD 😎 School Holidays Off ⛱️ Closing Soon⏳ Visit the link below for more details⬇️ plymouthcollege.com/information/va…

Best of luck to Maggie H, Lily I and Megan H who are travelling to Sri Lanka on tour today. 🏆

Congratulations to our Men's 1st XV Rugby who won 24-7 in the @RFUSouthWest National Vase this afternoon. With a strong performance they progress into the next round. 👏

Pupil Sporting Success! 🎉 Oliver wins Gold for Team GB and becomes Junior European Champion meanwhile Nubia is selected once more to represent England Athletics! 🔥 Massive Congratulations to them both for their fantastic achievements! 🥇

School may be out for almost a month already but we're reflecting on a very busy last week supporting @PlymouthCollege & @PlymouthLeander swimmers at British Summer Champs🏊 What a week it was! Countless PBs, 50+ finals & a fair share of medals came back to Plymouth too🥇💪🔥

That winning feeling from one of our very own Pupils @britishswimming summer champs 2023🥇

Love seeing a young athlete's hard work paying off on the big stage! Congrats Nubia🥇💪🏆

🌟Swimming Success 🏊‍♀️ Congratulations to Year 10's Anabella V and Year 12's Finn B! @PlymouthLeander

Final day of an excellent training camp in Spain🇪🇸 with @PlymColSwimming & @PlymouthLeander swimmers! Great work done both in the pool & on dry land to set everyone up nicely for the rest of the season🏋️💪🧘‍♂️🏊

@PlymouthCollege @PlymouthLeander athletes working hard in the gym before we head to the pool 💪

🚨 Graduate S&C Coach Vacancy 🚨 💰 Monthly Salary 🏡 Free Accommodation 🍝 3 Free Meals a Day 🏋️‍♂️ Coaching Timetable 🧠 CPD Programme & Mentorship 😎 School Holidays Off ⛱️ Closing date: Monday 20th February Visit the link below for more details⬇️ plymouthcollege.com/information/va…