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PumpingFit

@PumpingFitcom

Sharing articles & video posts on #training, #nutrition, #supplements, #fitness & #lifestyle. https://t.co/UtOQltCGaY is published by @BarisAgun

United Kingdom 가입일 Aralık 2013
1.5K 팔로잉1.2K 팔로워
PumpingFit
PumpingFit@PumpingFitcom·
GUYS THE TIME TO MAKE YOUR GAINS IS ALL BUT OVER. NOW IS THE TIME TO REFINE AND POLISH OFF YOUR HARD WORK. THE SEASON IS WELL UNDERWAY. AS THEY SAY : "SHIT JUST GOT REAL. LET'S GET THIS SHIT DONE"💪💪💪... facebook.com/11231478212255…
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PumpingFit
PumpingFit@PumpingFitcom·
Don't shortchange yourself on rep effectiveness through sloppy lifting techniques. An effective rep is much more than moving weight resistance from Point A to Point B "MASSAGE" THE LOAD INTO THE FIBRES ! ! !... facebook.com/11231478212255…
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PumpingFit
PumpingFit@PumpingFitcom·
I HAVE ACTUALLY SEEN " SPOTTERS" IN SOME GYMS DOING MORE OF THE LIFTING THAN THE LIFTER WHO'S MEANT TO BE LIFTING THE DAMN WEIGHT - TRUE STORY! IF YOU KNOW YOU'LL KNOW WHERE I'M COMING FROM ! #legday #quads... facebook.com/11231478212255…
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PumpingFit
PumpingFit@PumpingFitcom·
Strength comes from the mind. The mind connects with the body. It is very difficult, almost impossible to defeat someone with an indomitable spirit. In the sport of physical culture those who look forward to,... facebook.com/11231478212255…
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PumpingFit
PumpingFit@PumpingFitcom·
SOME ARGUE THAT DEADZ ARE A BACK MOVEMENT WHICH SHOULD BE DONE ON BACK DAY. OTHERS ARGUE IT IS A LEG DAY MOVEMENT FOR LEG DAY. SUCH IS THE VERSATILITY OF THIS MOVEMENT THAT ITS BENEFITS CAN BE DERIVED... facebook.com/11231478212255…
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PumpingFit
PumpingFit@PumpingFitcom·
Ever so often one denies the trainee the luxury of a backrest whilst pressing. They often feel frustrated because they find it difficult to use more poundage and more reps than when they did the same exercise... facebook.com/11231478212255…
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PumpingFit
PumpingFit@PumpingFitcom·
We all had to start from somewhere. The good old home gym kit. I recall 3 sets of 10 reps with the CHEST Expander and an equal number with the Bullworker then the tight t-shirt came on and one felt like... facebook.com/11231478212255…
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PumpingFit
PumpingFit@PumpingFitcom·
Different kettle of fish when you leave the comfort zone of the Smith machine and squat " free" The importance of a good spotter is invaluable. As confidence increases rep by rep, so should rep depth. WHO... facebook.com/11231478212255…
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