Rowperfect UK

ROWPERFECT UK is still alive and and will continue to blog interesting #rowing stories but from tomorrow we will no longer be operating our shop. buff.ly/3nlr3Yb

I have already written about the fact that I noticed the similarity between the analyses of our Bumps crew after the race and those of a high-performance team after a Championship Regatta. #Rowing buff.ly/3e6929J

"What land exercises can I do to improve slide control, so that I have more control going to the catch position?" #Rowing buff.ly/34T78cG

Chris Dodd has written a beautiful article on Hear the Boat Sing about Beryl Crockford Cast in Coin. #Rowing buff.ly/38wDz2G

Here are four ways to use video that is still a good coaching aide within the limitations of your river or lake environment. #Rowing buff.ly/3LvCFSe

As an image of the hell of togetherness, #rowing takes some beating: mesmerically repetitious, shattering hard work, and hard to get out of once you have stepped inside the boat. buff.ly/3M04kuj

"I am a 55 year old male who started #rowing at school when I was 12; I had my first D.V.T. (deep vein thrombosis) at the age of 30." buff.ly/3ajuavW

What shape is your #rowing club? And how are you going to face the challenges of the new demographics of our sport? buff.ly/3MGQVZF

"I am a 55 year old male who started #rowing at school when I was 12; I had my first D.V.T. (deep vein thrombosis) at the age of 30." buff.ly/3ajuavW

As an image of the hell of togetherness, #rowing takes some beating: mesmerically repetitious, shattering hard work, and hard to get out of once you have stepped inside the boat. buff.ly/3M04kuj

Australia’s First Ever Para #Rowing Crew Take Boston by Storm in 2018 buff.ly/3sQfOc7

"I am a 55 year old male who started #rowing at school when I was 12; I had my first D.V.T. (deep vein thrombosis) at the age of 30." buff.ly/3ajuavW

Today we are leaving the realm of #rowing for little excursion to look at the importance of #coaches. We have found a good example from a different type of sports – cycling. buff.ly/3tHcgXX

"How to enthuse parents and children. If there are issues with schoolwork this has to be sorted in order to stay on the programme. Because some U23s have to do a regatta the day before their finals… these pressures have to be coped with." #Rowing buff.ly/3GqfLdB

See – getting your crew on video is only the beginning. Having a picture is one thing, changing the picture – that’s where the fun starts. #Rowing buff.ly/3PJ0WXD

How will you make your #rowing crew go faster this year? buff.ly/2U0fVja

Today we are leaving the realm of #rowing for little excursion to look at the importance of #coaches. We have found a good example from a different type of sports – cycling. buff.ly/3tHcgXX

Ankle mobility for rowers is crucial to set the rest of the body up for great performance and to minimize excess force on other structures. #Rowing buff.ly/2SpSFcn

Is #StrengthTraining more important than aerobic conditioning for #rowing ? buff.ly/2SY8Az2

What is the most important equipment thing you do before you launch your crew to race? #Rowing buff.ly/39ZXuHV

Trailering – My advice is to always use a full #sculling rack plus roof rack – the span on a car isn’t wide enough to #support a single scull and you don’t want to break it. buff.ly/2TXpTBK