Jason S

My training last week: 1 workout for 8 km and 788 calories burned bit.ly/KWMtPq

Ran 8 kilometers in 50 mins and felt alright. First run in a year(?). Went down to the Greenway with Evan and trie... bit.ly/GRAckq

Ap" Asbbzw zwmkoubnA/&:'jv#

My training last week: 1 workout for 39.79 km and 1183 calories burned bit.ly/KWMtPq

Rode 39.79 kilometers in 2 hours and 6 mins and 17 secs and felt good. Decided to walk most of the hill from the ... bit.ly/17Q8orr

My training last week: 1 workout for 49.5 km and 3908 calories burned bit.ly/KWMtPq

My training last week: 1 workout for 37 km and 1267 calories burned bit.ly/KWMtPq

The TT monster and his mechanic. #ski2sea instagram.com/p/YGO3o5uqHE/

Still waiting for the runners to arrive #ski2sea instagram.com/p/YGLYX2uqA0/

Sunny day instagr.am/p/SgRJ35uqFf/

@mixmansc what's going on? -stjoe

@ShawnAudette Karen's Dr thought we have H1N1 again. Wanted to check it out... We do.

On my way to walk-in clinic saw team DM going strong. Go @kelownagurl @dustin_tris @2Slowtwitch !!!

After-SGG hot chocolate. instagr.am/p/R5oPCpOqHx/

Somewhere under there is a truck! instagr.am/p/R1qMyWuqPC/

Love me some snow! instagr.am/p/R0yAvsOqMY/

My training last week: 2 workouts for 13.74 km and 859 calories burned bit.ly/KWMtPq

Ran 8.74 kilometers in 54 mins and felt alright. Really slow run. Tried to keep it to 5:00 pace, but then walked al... bit.ly/Tts5el

@dustin_tris @kelownagurl :P It's about 14 hours too long for me.

Watching the live timing and I hope that Brent P. and Leah are both doing okay. 24 hours is a long, long time. No ... bit.ly/TBpH7v