Running Matters SA

Three men arrested for attack on teens at Free State resort news24.com/news24/southaf…

@CyrilRamaphosa your work 👌🏿

WATCH: A group of racist white old man fighting black kids in Maselspoort resort. "This happened to my brothers at maselspoort resort and conference centre in Bloemfontein please give this video some traction and help do something about it" @mistjnr

Kindly retweet for awareness ❤️

We need to have an overhaul on the education system and introduce coding, enterpreneurship, emotional intelligence and philosophy education in the South African curriculum.

Came back. Heart rate is still okay. Tomorrow I hit the 5am Club. #IPaintedMyRun #RunningWithTumiSole @paint_race

@ComradesRace is not in financial trouble - statement

Beast’ing Day3 of the #5KMFor5Days #TheBeardedRunner #TheLoneFalcon Ga ra tla go raloka fa✊🏾

Confuse the enemy, Tuck-In, Wear a Skhindi ... they will think you are a Sub 4 Marathoner 😂😂😂

Remember: The hard part of running is consistency; not any one particular workout, race, or training week.

90 mins of 5am running loops of my backyard. Ran ~15k, but tracking WAY off for first 50 mins. I walk much faster than it said I was running. 😉 Feeling amazing! A good run makes all the difference in the world! #lockdownsa #runchat

Welldone to satellite athlete Carmie Prinsloo her inclusion in the @AthleticsSA_ preparation Squad for @WorldAthletics U/20 Championships in Nairobi , Kenya. 📸 @rogersedres

Virtually running your nuts off in one day or multiple days for #loveyournuts. Shoelaces, key holder & medal are waiting for you while you raise awareness. How fantesticle is this? Join us here: bit.ly/2IhGIpF #loveyournuts is #testicularcancer education in a nutshell.

Its the average speed for me

SA Big 5K race - DONE!! 🙌 Enjoyed partaking in this race earlier today 🏃🏾‍♀️🇿🇦🏃🏾‍♀️ #SABig5K #RunningWithTumiSole #running #SiyaGijima #ChasingDreams #RunZoneAC #SheRuns #FetchYourBody2020 #RunningMan

#RunningWithTumiSole #FetchYourBody2020 we are back! Let the weekend begin 😊

@RunMattersSA When I say $100 has more value than $50, it doesn't mean you burn all your $50 bills.

@kenyanathlete So we mustn’t buy the bracelets and jerseys?

Having a Kenyan coach is much more valuable than buying Kenyan jerseys and bracelets buff.ly/32hX7iv

Pure determination.When I started running more than 20 years ago.You can see no running cap, no running shoes, no running glasses, no running watch.All I had was the passion.It costed me nothing to start, the power is in starting.