Running On X 리트윗함
Running On X
1.6K posts
Running On X
@RunningOnX
Running On X, we share powerful motivation, breathtaking images, and awe-inspiring video clips that fuel your passion for running
South Africa 가입일 Ağustos 2023
137 팔로잉3.6K 팔로워
Running On X 리트윗함
Running On X 리트윗함
Life is good,
Watch the energy flow,
Feel the tension, feel the release,
Embrace the fall, celebrate the rise,
See the pain and watch it pass,
Algin with faith and surrender,
Your attention is powerful as this is god,
Let go,
In madness lies sanity.
English
Running On X 리트윗함
1. 90/90
My all time favorite hip mobility exercise- great for internal and external rotation of the hip
Sit on the ground with both legs at 90°
(This alone may already be a good stretch for you)
Then begin to lean forward to deepen the stretch
**Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground
Hold in that active stretch for a slow 5 seconds then release
That is one rep
Repeat 5-10 reps each side
English
100 days to go for worlds oldest road Ultra #comrades
ComradesRace@ComradesRace
100 Days To Go. No Pressure. (Okay, maybe a little.) 🏃💨 Comrades Marathon family! We are exactly 100 days away from the 2026 Up Run. ⛰️ At this point, you’re likely in one of three stages: • The Elite: Calculating your splits down to the millisecond. ⏱️ • The Enthusiast: Wondering if "tapering" can legally start three months early. 🥐 • The Realist: Looking at Fields Hill and wondering if your hamstrings have a "refund policy." 📉 These next 100 days are where the magic (and the blisters) happen. It’s time to swap the "snooze" button for the "start" button and remember: pain is temporary, but the bragging rights last until at least 2027. The Stats of the Grind: • Distance: -+87km of "Are we there yet?" • Elevation: Enough to make a mountain goat rethink its life choices. • Supporters: Thousands of legends handing out potatoes and hope. • Your Sanity: Currently TBD. Happy Training 💪!!! #Comrades2026 #SkaFelaMoya #TheUpRun #100DaysToGo #MoreThanAMarathon #TheUltimateHumanRace
English
We can run this....
YorkshireLass@MaureenPlatts
Quite a while since I went into the Newlands Valley - such a nice afternoon.
English
We appreciate all great sporting achievements across all disciplines....
Not just running.
English