SEP Strength

🤼Amir Newman-Winfrey is a 14U National🇺🇸Champion🏆 DOUBLE 🛑🛑CHAMP‼️

SEP Alumnus @wmiklus 💪‼️ Highly technical, incredible connections with student athletes! Huge get!

5x NCAA Qualifier, Big 12 Champion, 2x All-American, and one of the best to ever wear the singlet. Cade DeVos will go down as one of the greats in Jackrabbit Wrestling history. Thanks for being a Jackrabbit, Cade! #GetJacked x #GoJacks🐰

WHAT IT MEANS. Toughness, Grit, Determination. The Jackrabbit way. #GetJacked x #GoJacks🐰

@pbasilstrength TEMPLATE

My 3 Day Total Body Programming Template It’s yours free With a sample 8 week progression To get it: 1. Retweet this 2. Reply "TEMPLATE" below 3. Follow me I'll DM it to you DMs must be open

I often hear coaches say that strength is the foundational quality that will raise all other qualities. Increases in usable strength can help an athlete run faster, jump higher and throw further. But what is the foundation of strength? It's movement efficiency! #LTAD

A 30 to 40 min training session with a few reps of maximal effort and a few sets of sub-maximal effort isn’t going to affect your club sports game performance 9 hours later. Your poor nutrition, and sleeping habits will. Put some weight on the bar and get stronger. 🦅💪🏻

A good little warm-up can lead to big progress. Our dudes are getting pretty smooth with a barbell. Simple things done savagely well.

What strength & conditioning is: ✅long term process ✅context dependent ✅sometimes kinda boring What people want it to be: ✅10 second video clip ✅Black & white ✅Flashy

"stats show that only about 10 percent of elite 10-year-old athletes are still elite at 18. Only eight percent of Nobel Prize winners and world champions were child prodigies. In fact, the only thing that early success guarantees is … early success" (John O'Sullivan) Early sports specialization gives the illusion of high level athleticism. The reality is that most youth sports lack any real physicality. It's no surprise we see the Olympic/D1 dream fall apart around age 13 when strength, power and speed become prerequisites for success in higher level sports. Give the young athletes a fighting chance for the future by preparing them for that physicality now. #LTAD

Three reasons your volleyball players should be participating in a year round strength and conditioning program, a 🧵

@pbasilstrength Template

One of the most underrated aspects of Success is Consistency. People of ALL ages are still shocked why they are not getting better & ask for "advanced" advice. Until you say, "Let's take a look at your attendance...." Showing Up is THE ticket.

Go Rams! @sepwrestling finishes the year ranked 16th in the nation.

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train Power without Cleans With a sample week Do these to get it: 1. Follow me 2. Retweet this 3. Comment "POWER" below I'll DM it

@pbasilstrength TRAINING

I have free training on my program program design system for you This how I dialed up training for 650 athletes across 29 teams my self in no time Now it's yours free Downloaded by over 1,500 coaches because it works. Comment "TRAINING" below and I'll DM it to you

Exercise Selection 101 How to choose the best exercises for your population Follow this 5 step process to pick the best tool for the job🧵

The Delta Dental SAOTM for December is @GoJacksWrestle senior, Cade DeVos! 🙌 #GoJacks 🐰

Alumni night Thursday night versus @ankenywrestling 🦅‼️ Tee-shirt cannon will be spitting shirts & hats like crazy! @RamStands - let’s make it a FUN night! (Rematch of State 🏈 Finals)!

So many fancy posts going on about training but the real issue for high school athletes is: - lack of training consistency - ineffective training - poor nutrition - poor lifestyle Athletes come and go. The best athletes I've trained show up ALL year round.