Staley Power

7th-8th clean day highlights from this afternoon. This group has great attention to detail. Keep working!! #COMPETE

New Club Members 💪💪 1000, 900 & 800 pound club new additions. 100% Club = 100% attendance to zero hour for 9 week winter program- 36 workouts. #DISCIPLINE #BITS #AC26

Winter program complete ✔️ Results continued with Jumps #BITS #AC26

Winter program complete ✔️ Results for tested lifts- team totals and Top Performers. #BITS #AC26

Zero hour testing week highlights. Great progress being made. #COMPETE

Hang clean day is the best day of the week. A lot of progress being made. Keep working! #COMPETE

2nd meet of the season, 1st place in the 225 weight class! 910 overall total. Here are my lifts. Squat:405 Bench:260 Clean:245. Broad jump: 8 feet Vert: 25.8 inches(no videos of jumps). @StaleyFootball @CoachHudgins @CoachBarnesSHS @StaleyPower @jeremycrabtree

A few clips from our 7th & 8th grade training session yesterday. Consistent training from this group will pay off for them in the long run. Keep working!! #COMPETE

A few clips from our 7th & 8th grade training session yesterday. Consistent training from this group will pay off for them in the long run. Keep working!! #COMPETE

It's easy to start the week strong, not always easy to finish the week strong. Was a good day of clean work in zero hour! #COMPETE

Best way to start the day. Every rep matters. Attack the week! #COMPETE

7th and 8th graders working tempos and technique on the clean with position work. A great day of competing in the weight room! #COMPETE

Zero hour started the day off with great effort, attitude, and focus today. A lot of great things happening in the weight room at Staley! #COMPETE

Training is off to a great start this week with our middle school lifters. Big thank you to our high school athletes who take the time to help train this group. Setting a strong foundation! #COMPETE

Excited to continue the work with this group of middle school athletes. Over 100 7th & 8th graders signed up and competing each day to get better in the weight room! @StaleyPower

First meet of the season, had some great competition. Finished with a 380 squat, 250 bench, and 250 hang clean. Got first place overall in the junior mens 220 weight class! Great first meet but I'm only looking to get better. @StaleyFootball @CoachBarnesSHS @jeremycrabtree

First powerlifting meet of the season! Finished 4th overall in the junior men’s 181 pound weight class. 350 squat, 205 bench, 205 hang clean. Can’t wait for the next meet! @StaleyFootball @StaleyBaseball @RoyalsScoutTeam

This group has done a great job of attacking the work each day. Excited to see their growth over the winter and into spring! #COMPETE