TheBandMachine

276 posts

TheBandMachine

TheBandMachine

@TheBandMachine

가입일 Eylül 2024
165 팔로잉25 팔로워
TheBandMachine
TheBandMachine@TheBandMachine·
Melanie 💯and I have a great piece of a mobile band attachment rail equipment for group training! Numerous athletes at one time on the machine working on flexibility, durability & Strength exercises. Takes up very little space when stored, easy to move & quick setup! 💯💰🎤
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Melanie Redd Performance Training@coach_mel_redd

Some other thoughts I have on club volleyball. The clubs who have in house strength and jump training are going to dominate teams that don’t have it nearly every time. By the time teams get to 16’s it is clear at every court who’s lifting and who’s not. No lift=no burst

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TheBandMachine
TheBandMachine@TheBandMachine·
Now attach bands year round for your arm care out of your home! Available in 46” & 90” lengths with numerous attachments points as well as attaching at numerous elevations to perform exercises safely and correctly!!
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National Pitching Association | Tom House Sports@NPA_Pitching

Level up your training with Premium Ergo-Grip Elastic Cords! These resistance tools from National Pitching help strengthen mechanics for improved performance. Grab yours today and throw with authority. #PitchingLessons #SpringTraining #TomHousePitching nationalpitching.com/product/premiu…

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TheBandMachine
TheBandMachine@TheBandMachine·
Sorry I could not attend this year. Looks like a great success again. I know you just renovated your weight room but I have some great universal band attachment rails that can be wall mount or to existing rack equipment!
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Nebraska Strength Coaches Organization@NebStrength

Shout out to our morning slate of speakers who crushed it this year for #NSCO26 🔴⚪️⚫️ 💥 @MashElite 💥@CoachPedersenMV 💥@Dr_JustinLima 💥@MB1_Bergen No matter what you need or are looking for to improve as a coach, there was something to take away from each of these! 👏🏻👏🏻👏🏻

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TheBandMachine 리트윗함
Joe Aratari
Joe Aratari@JoeAratari·
Girls. Training. And ACL Tears. Girls don't need a 3 day ACL program or a 5 minute ACL Warm up. Girls don't need a 6-8 wk bootcamp. It is not a one off thing you do in a 3 day clinic or a 10 minute warm up. It's not a bootcamp right before the season just to not continue with training while in-season. Girls need sound, progressive and comprehensive S&C 2-3x wk for at least 40 wks during the year during their off and in-season competition periods. Quad Strength. Glute strength. Landing mechanics. Deceleration. Pivoting/Twisting. Taking contact. Conditioning. Agility. Isometrics. Power work. Etc.. cannot be neglected for weeks or MONTHS on end. It is total negligence to go months without a weight room session or even a break in a kids schedule to make time for training. It's a year round plan of attack to do the best we can to mitigate risk. Girls sports and those involved need to do better and what is in our power/control.
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TheBandMachine
TheBandMachine@TheBandMachine·
Home gym, commercial gym, sports venues, academies. Multi sport Universal band attachment rails. Wall mounted or group training moveable machine!
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TheBandMachine
TheBandMachine@TheBandMachine·
Coach Mike, let me know if you would like me to send you one of my wall mount universal band attachment rails. Available in 46” & 90” lengths. Call Mike the owner 563-508-5699
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Fit For Golf - Mike Carroll@Fit_For_Golf

Glute Power For Golfers🏌️‍♂️ Staggered Stance Diagonal KB Swing 🍑 Great exercise for the whole hip, especially the glute. This is 20lbs. 6-10 reps each side. 2 to 4 sets. Lots of new material coming to the FFG App, including home kettlebell routines.

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TheBandMachine
TheBandMachine@TheBandMachine·
Coach Cressey, you may be interested in my mobile band attachment rails machine that you can move anywhere to perform arm care, flexibility, durability and strength programmed movements. Coach multiple athletes simultaneously safely and efficiently!
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Eric Cressey@EricCressey

If you spend a day at @CresseySP, you’d see athletes training in spite of the fact that they recently had surgery. Today, I delve into the benefits of incorporating activity during these time periods, and also outline some key precautions to take: ericcressey.com/post-surgery-t…

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TheBandMachine
TheBandMachine@TheBandMachine·
Coach Mike, love your content. I have some great universal band attachment rails that can be mounted to wall or existing power rack supports. This could safely enhance your band movements, arm & shoulder care as well as flexibility, durability and strength movements.
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Fit For Golf - Mike Carroll@Fit_For_Golf

A useful option if you want something quick, simple, and easy to repeat.✅ Free resistance band power workout here 👇 fitforgolf.blog/free-resistanc…

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