Pate Endurance Coaching

#WinterIsHere Come train with us at BaseCamp Winter Group Coaching! Pairing group social and expert knowledge to prepare you for your best season yet! joinbasecamp.com/foundation $50 coupon code FRIENDOFDANNY at check out.

Last days of summer! #Winteriscoming

Understand intervals? Why going MAX is important: It improves lactate threshold, builds mental toughness, and more! joinbasecamp.com/post/cycling-t…

I’m excited to announce I have teamed up with joinbasecamp.com/group-coaching ! We offer both 1-on-1 and community-based coaching! BELONG.TRAIN.ACHIEVE. Testimonials- joinbasecamp.com/feed/categorie…

No matter if you use a 3, 6, or 8 zone model, One of the most important things you can do is keep your zones up-to-date by testing and periodically retesting. You can't learn from your receipts unless they are organized. #bio" target="_blank" rel="nofollow noopener">trainingpeaks.com/coach/coach-dp…

I currently have some openings at the lower price point level! Offering 50% off the first six months! Normally $230 a month. Message me to receive a questionnaire, and start a conversation to see if working together would be a good fit.

@SportsCenter @PaulHembo Overhyped

Whoa 🤯 (h/t @PaulHembo)

@11ringedgoat @espn Don’t think he realized Baker was injured at the time.

@espn Can’t believe Akers taunted

@ryantrebon Do you ever think that the more you tweet the less people value each one of your tweets?

@ryantrebon @Gagnoncx @stephenthyde I think we all know who killed bike running races.

@styven7 It needs to be talked about.

@Dahlsim60 I’m not saying they shouldn’t have stopped it I’m saying In those situations the stage should be thrown out.

@TheDPate Because Mother Nature decided to dump a rolling turd and flakes on the road 😂😂

Who is coming out to our @DirtyKanza200 youth clinics!? Our goal is turning young riders into lifetime cyclists. Personally, my favorite part of the program is the look on their faces when they realize they did something for the first time. Register here! dirtykanza.com/pedaling-minds…

Really enjoying my role @PedalingMinds ! Building tomorrow's cycling community one confident rider at a time. Stay tuned for our next events in #CO & a special one in #KS !

Big ride day. Predator or prey? #nofilters instagram.com/p/Bo64fmaB51C/…

Was feeling pretty good today until I was #Rolled by #T-shirtGuy 😝⚡️⚡️ instagram.com/p/BlTy20XFccJ/…

Team Rally auctions custom bikes. Bid on a DiamondBack bike to help the UnitedHealthcare Children's Foundation biddingforgood.com/auction/item/b…