Online Therapy Unit

What does self-care look like to you? ✨ Rest, movement, joy — self-care isn’t the same for everyone. The important part is choosing what supports you and making it a priority. #selfcare #mentalhealth #wellbeing

Struggling to manage your relationship with alcohol? The Online Therapy Unit offers a free and confidential online CBT course for adults in Canada struggling with alcohol use. Learn how to effectively manage your alcohol use and improve your wellbeing, by using evidence-based coping skills, lessons, stories and practical exercises. Sign up and get more info onlinetherapyunit.ca #onlinetherapyunit #mentalhealth #wellbeing

Happy International Day of Happiness! Today is a great reminder that meaningful actions, big or small, can lift your mood and support your overall well-being. The Things You Do online lesson invites you to reflect on your daily activities and discover how positive habits can strengthen your mental health. Take a moment today to explore simple steps that can help improve your wellbeing. To learn more visit our website at onlinetherapyunit.ca #happiness #onlinetherapyunit

The OTU proudly congratulates Unit Therapist Kelly Adlam on her ten-year anniversary and for reaching the remarkable milestone of supporting over 2800 clients! We are deeply grateful for Kelly’s continued dedication, her collaborative spirit, and the positivity she brings to the workplace each day. Congratulations, Kelly, on 10 incredible years and this outstanding accomplishment. We look forward to celebrating many more milestones with you in the years ahead! #onlinetherapyunit #mentallwellness #ICBT #wellbeing

Sleep plays an important role in our mental and physical well-being—but many people struggle to get the rest they need. On World Sleep Day, we’re reminded that healthy sleep is essential for feeling our best and managing everyday stress. The Online Therapy Unit’s Sleep Course offers practical, evidence-based strategies to help adults improve their sleep quality and build healthier sleep habits. Learn more about how the Online Therapy Unit can help you take steps toward better rest. 🌙 #onlinetherapyunit #worldsleepday

Everyone faces storms—but no one should have to weather them alone. 🌧️ The Online Therapy Unit’s How Can I Help lesson teaches practical ways to support someone you care about through mental health challenges, so you can provide a steady hand in someone’s storm. 💙 Visit onlinetherapyunit.ca to learn more and apply online today!

This March, the Online Therapy Unit recognizes Social Work Month and the theme “Reflecting on Our Past, Reimagining Our Future.” Social workers have long been champions of compassion, advocacy, and equity—supporting individuals, families, and communities through life’s challenges. As we reflect on the foundations of social work, we also celebrate the ways social workers continue to shape the future of care, including expanding access to support through innovative approaches like online therapy. Thank you to all social workers for the vital role you play in building healthier, stronger communities. #socialwork #socialworkmonth #onlinetherapyunit

Happy International Women’s Day! This year’s theme, Give to Gain, is a worldwide call to contribute—to equity, to mental well-being, and to stronger communities everywhere. When we invest in women, we all gain. Today, we celebrate the women of the Online Therapy Unit and the vital roles they play in advancing mental health care through compassion, leadership, and evidence-based support. By giving support, understanding, and care, we gain resilience, connection, and a healthier future for all.

Find success in your studies by managing your mental health. The Online Therapy Unit's Wellbeing for Mental Health for Students is designed to help you learn practical skills and strategies to improve your mental health and thrive in your post secondary program. To learn more visit our website at onlinetherapyunit.ca #mentalhealth #ICBT #studentsupport

The Online Therapy Unit started the year off right attending a number of events through January and February! Here’s a look at where we’ve been, and what we’ve been working on: 🔹 2026 Saskatchewan Safety Seminar in Saskatoon 🔹 Saskatchewan Recovery Day Summit 🔹 On campus at the U of R in the Riddell building 📩 Want to connect with us or invite OTU to your next event? Reach out at otu@uregina.ca #onlinetherapyunit #mentalhealth #icbt

Bullying doesn’t stop at the schoolyard — it can affect people at any age. On the last Wednesday of February, Canadians wear pink as a symbol of our shared commitment to kindness, empathy, and respect. Join us in wearing pink and looking for ways—big or small—to spread kindness and create more inclusive, caring communities. 👚🩷

Living with a chronic health condition isn’t just physical—it affects mental wellbeing too. The Wellbeing for Chronic Health Conditions course supports clients with evidence-based skills and strategies to manage the mental health challenges and improve quality of life. To learn more and apply online today visit our website at onlinetherapyunit.ca

At the Online Therapy Unit, we’re proud to highlight the important contributions of psychology professionals, including our team, who help build a more compassionate and informed world. This psychology month and every day, let’s continue to celebrate psychology’s role in breaking down barriers to mental health care and creating a brighter future!

Happy Family Day! Today we honor the people who show up for us with care, compassion, and support. If you’re helping a loved one navigate mental health challenges, know that your role makes a real difference. The “How Can I Help” lesson from the Online Therapy Unit offers practical guidance and insights to support you in this important role. In observance of Family Day, the OTU office will be closed today and will reopen on Tuesday, February 17 at 8:30 AM.

💖 Love your heart, love your mind. Valentine’s Day is the perfect reminder to practice self-care while showing kindness to those around you. Take a moment today to nurture your mental health and reach out with kindness to someone you care about. Need some ideas of ways to care for yourself? The Online Therapy Unit's Things You Do single lesson has great tips and information to get you started. Visit our website at onlinetherapyunit.ca to learn more

Did you know that February 11 is 211 Day in Canada? This day raises awareness about 211, a free and confidential service available to all Canadians. 211 connects people to essential government and community services, including: • Mental health and addictions support • Community programs • Health care services • Employment and training • Legal support • Disability services, and more Need help finding the right support? Simply dial 2-1-1 on your phone or visit 211.ca to get started.

Find warm support at the Online Therapy Unit this winter. Explore a number of courses for support with mental health, alcohol use, and sleep. Visit our website at onlinetherapyunit.ca to learn more and apply online today! #onlinetherapyunit #ICBT #mentalhealth

Becoming a new parent is exciting — and it can also feel overwhelming. The Online Therapy Units Wellbeing Course for New and Expecting Parents is a free, evidence-based, fully online program designed to support your mental health during this big life transition. Learn practical tools and strategies to manage stress, anxiety, and emotional wellbeing — from the comfort of your own home. Visit our website at onlinetherapyunit.ca to learn more and apply online today. #newparent #mentalhealth #ICBT

Your wellbeing is worth prioritizing—even when it’s hard. 💙 The Online Therapy Unit offers free, flexible online courses to help you build practical skills and strategies to support your mental health, at your own pace. To learn more visit our website at onlinetherapyunit.ca #mentalhealth #onlinetherapyunit #ICBT

Support that meets you where you are 💙 The Online Therapy Unit is here to support your wellbeing with care that’s compassionate, confidential, and free of charge—because everyone deserves support that cares. Visit our website at onlinetherapyunit.ca to learn more!