Thunder Runners

Run up Moel Famau 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️ @sarah_black8

Nice of someone to put a 7 mile sign out for me on my run 😂 #ukrunchat

The @chestertri acquathon lived up to its name ☔️☔️☔️ Great event! Thanks very much to all who organised and volunteered! 🏊🏻‍♀️🏃🏼‍♀️🙏🏻

Unfortunately the stats for pointing and Sally Gunnell mentions in the run report are not official 😂 @bheadparkrun @parkrunUK

Abersoch Half beach finish pics! #abersochhalf 🏴󠁧󠁢󠁷󠁬󠁳󠁿😍

PB central!! @jogarzoni and @mauavel2 👏

Happy birthday to our awesome team mate @jon_rumley!! 🎉🍦🎉🍦

#TourOfMerseyside #4 done! 6 miles into a brutal 30 mph headwind/tornado then 6 being blown to the finish 😂 Brilliant week,6 races,52 miles,7:34. Great volunteers,superbly organised,great runners & friends 😀 @ThunderRunners #ukrunchat

#TourOfMerseyside day 5. It was wet in Knowsley! I was going a bit too quick down that grassy hill in the second photo,may have said a naughty word as my life flashed before me 😂. 6 done tonight,40 overall. 12 left tomorrow morning 😀 @thunderrunners @DrKirstyLouise #ukrunchat

#TourOfMerseyside day 4. Along the prom. Not getting quicker but def doing something right. Enjoying it anyway 😀 1st run in fancy dress & fulfilled a lifelong dream to run as one of my favourite foods! 😂😂😂😂 Lots of jokes about wind 🤷🏼‍♂️😂 @ThunderRunners #ukrunchat #beans

Thurstaston 6 mile run 🏃🏼‍♀️ after work. Lovely to see @jon_rumley on his tour of the Mersey! That was hard work on the beach 🏝️🏃🏼‍♀️ Beautiful evening by the sea 🌊 @ThunderRunners

Brilliant day at Chester Deva Triathlon! Completed the half Ironman distance in 5:16:16! 🏊🏻‍♀️ 38:29, 🚴🏻 2:44, 🏃🏼‍♀️ 1:47 Very chuffed. Awesome support as usual 😍

@ThunderRunners @mauavel2 Good luck! 💪🙌

Good luck to our team mate @mauavel2 who is running the Tokyo Marathon 🇯🇵 today!! 👏🏅🏃‍♂️

Another 15 marathon trainng miles. Much better & happier than the previous one 2 weeks ago. Didn't piss about changing the route as I went along this time. To New Brighton,then back. Paid my respects to my lost hat at the lake and managed to time both my gels right by a bin 😂

All roads lead to Tokyo 🇯🇵 22 miles round Chester in preparation 👊🏻💪🏻@mauavel2

Very happy to complete the Rapha Festive 500km in 13hrs 48mins! And that was over 4 hours on the bike today to get it done 🚴🏼‍♀️😆 #HappyNewYear2023 #RaphaFestive500

Festive parkrun pointing 🎅👈👉 I don't need any encouragement 😀 @blondelilmo @GirlHucknall Thanks to Rolf for the additional pointing 😂 📸 @kareenporschke