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Toby ๐
15.1K posts

Toby ๐
@Toebhee
Pharm.D Student | Public Health Advocate | Health Educator | Building impact through knowledge & service
Nigeria ๊ฐ์
์ผ Haziran 2022
2K ํ๋ก์1.7K ํ๋ก์
Toby ๐ ๋ฆฌํธ์ํจ

@the_don_abe Omo he had to go through all that stress instead of just saying No
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Toby ๐ ๋ฆฌํธ์ํจ

@Toebhee Here.. but itโs safe to see a dermatologist to prescribe exactly what would work for you.
Heritage O.@Tinomagmi
All this skincare but my skin doesnโt care ๐ซฉ๐ค
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Toby ๐ ๋ฆฌํธ์ํจ

โขStrawberry 5k
โขBlueberries 5k
โขSoursop 4k
โขAlmond nuts 5k
โขCashew nuts 9k
โขCrate of eggs 6k
โข1kg Chicken breast 7k
โขBroccoli 3,500
โขOlive oil 4k
Meanwhile, bread and coke 2k ๐ฅน
A.VICTOR@Lifeof_AG01
Nobody tells you this, but eating healthy is expensive asf.
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Toby ๐ ๋ฆฌํธ์ํจ

@OGBlack_1 He was 18 in 2019, heโs still 18 in 2026, yoo
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Toby ๐ ๋ฆฌํธ์ํจ
Toby ๐ ๋ฆฌํธ์ํจ
Toby ๐ ๋ฆฌํธ์ํจ

Too much vitamin A โ Liver damage
Too much vitamin B โ Nerve issues
Too much vitamin C โ Diarrhea, kidney stones
Too much vitamin D โ Kidney damage
Too much vitamin E โ Bleeding risk
Too much vitamin K โ Blood clotting issues
Therefore make guided decisions with supplements ๐๐ฝ
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Toby ๐ ๋ฆฌํธ์ํจ

My husband passed away from a heart attack two years ago. Last month, I finally cleaned out his closet. In the pocket of his old jacket, I found a crumpled grocery list in his handwriting: โmilk, bread, strawberries for Emily.โ That was me. I cried for an hour, just holding that piece of paper.
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Toby ๐ ๋ฆฌํธ์ํจ





















