
Hot off the e-press! 🚴♀️🏃♀️ CHO hydrogels do not improve moderate-intensity endurance exercise performance or GI distress Some nice studies reviewed in our 1st hydrogel summary ❌not ⬆️ than typical CHO drinks etc ✔️no harm ❓high intensity exercise Free:journals.humankinetics.com/view/journals/…
