VCU Track & Field/XC

Giving Day is tomorrow, April 21! Please consider donating to our program and help support the success of our student-athletes. The link to donate is in our bio

ICYMI: Three VCU student-athletes attended Career Discovery Week hosted by @Cisco and @wwt_inc in coordination with @ScholarAthELITE Sydney Carr was named Most Valuable Professional while Isaiah-Taji Kargbo-Owens and Marcus Acheampong also shined. vcuathletics.com/news/2026/4/2/…

WE ARE THE CHAMPIONS 🏆🎶🎶

VCU RAMS. ON. TOP. 🐏🔥 Statement made. Title secured. The Rams are The Atlantic 10 Women’s Indoor Track and Field Champions. 🏆 @VCUTracknXC #A10ITF #A10FIFTY

Stop us if you’ve hear this before! The @RhodyMTrack and @VCUTracknXC are the men’s and women’s 2026 #A10ITF Champions! Full details soon!

Five schools grab this week's #A10ITF awards! @UDWomensTF_XC | @GeorgeMasonTFXC | @RhodyMTrack | @BillikensXCTF | @VCUTracknXC #A10FIFTY | #A10ITF atlantic10.com/news/2026/2/10…

Congratulations to Desi Akaolisa on winning Atlantic 10 Field Athlete of the Week! 📰: tinyurl.com/44ur6sxr #LetsGoVCU #a10itf

Dayton, Rhode Island, Saint Joseph's, Saint Louis and VCU collect this week's #A10ITF awards! @UDWomensTF_XC | @RhodyMTrack | @SJUHawks_WTXC | @BillikensXCTF | @VCUTracknXC #A10ITF | #A10FIFTY atlantic10.com/news/2026/1/20…

RECORD-BREAKING OKAFOR For the second straight week, Jude Okafor has shattered the program record for the 300m #LetsGoVCU

PROGRAM RECORD ALERT 🚨🚨🚨 Congratulations to Marcus Acheampong for setting the program record for the 60h at the Virginia Tech Invitational! #LetsGoVCU

Off to Blacksburg 👿🦃. Events begin at 4:40 pm. Follow Live: tinyurl.com/8em5p42z #LetsGoVCU

Congratulations to Troy McWilliams for winning @atlantic10 Field Athlete of the Week and Destiny Ese for winning Rookie of the Week! 📰: tinyurl.com/3r8mkhwf

Dayton, Saint Joseph's and VCU sweep this week's #A10ITF awards! @UDWomensTF_XC | @SJUHawks_MTXC | @SJUHawks_WTXC | @VCUTracknXC #A10ITF | #A10FIFTY atlantic10.com/news/2026/1/13…

Rams compete in the VCU Rams Indoor Invite! 📰 (Men): tinyurl.com/29z8bpj7 📰 (Women): tinyurl.com/bdzk5sbv

WE ARE BACK ‼️‼️🐏 The Rams host the VCU Rams Indoor Invitational TODAY with events starting at 11 am! Live Results: tinyurl.com/ym5re9dt

VCU Track & Field releases 2025-26 schedule. 📰: tinyurl.com/3khj4wj6

The runner from Down Under 🇦🇺🏃‍♀️🔥 Welcome to Ram Nation, Lola! 🐏 #LetsGoVCU

Wake up… It’s Race Day! 💨: Lancer Pink Invitational 🆚: Longwood 📍: Farmville, Va. ⏰: men @ 9:30 a.m., women @ 10:30 a.m.

Jonathan Hess wins A-10 Rookie of the Week for the second time in as many races! 📰: tinyurl.com/5n6b64hk #a10xc #a10mxc

THE YEAR OF GUDRUN CONTINUES Former VCU thrower Gudrun Hallgrimsdottir will represent Iceland in the World Athletics Championships next week after shattering the national record with a 71.38m hammer throw! 📰: tinyurl.com/299yhczx