Hameedah 🦋

ان الله مع الصابرين Indeed, ALlah is with those who are patient.

Hydration Guide : Body Balance & Reduced Bladder Trips 💧⚡️ 💎 Sip steadily 💎 Add electrolytes 💎 Eat hydrating foods like fruits 💎 Choose cool water over icy water 💎 Limit diuretics.

A quick bedtime 🌙 routine guide: ✔️Put away screens ✔️ Read or stretch ✔️ Practice deep breathing ✔️ Stay hydrated (keep water by the bed) ✔️ Recite your nighttime adhkaar Have a goodnight rest 😴

وَوَ جَدَكَ ضَآلًّا فَهَدَيٰ And He found you _lost_ and *guided* [you]

Prayer - The world's greatest wireless connection ✨️ ♥️ ☺️ الدعاء هو العبادة Never relent in asking ALlah for your well-being, rizq, comfort, safety, parents... May ALlah rectify your affairs.

A quick bedtime 🌙 routine guide: ✔️Put away screens ✔️ Read or stretch ✔️ Practice deep breathing ✔️ Stay hydrated (keep water by the bed) ✔️ Recite your nighttime adhkaar Have a goodnight rest 😴

وَوَ جَدَكَ ضَآلًّا فَهَدَيٰ And He found you _lost_ and *guided* [you]

1,200 followers bagged ✅ I appreciate y’all my mutuals.

Breaking: former power minister Adelabu's sister and her kids were freed from the kidnapper in the company of Sunday igboho

ان الله مع الصابرين Indeed, ALlah is with those who are patient.