WestSoundSportsPlus

In his latest Vuelta video diary, Kiel Reijnen discusses race numbers, injury First Aid, and how he stays in touch with family: ow.ly/4dMS50FZztC

RODEO: Friday night’s win by Lillian Taylor, a 2020 Klahowya graduate, capped a thrilling night of local barrel racing at the Kitsap Stampede (Photo gallery included) @KlahowyaEagles westsoundsportsplus.com/2021/08/28/rod…

Wellness Wednesday: Text neck has become a common ailment for prolific smartphone users but does it lead to major problems? Dr. Jordan Duncan writes about the issue in this week's Wellness Wednesday. westsoundsportsplus.com/2021/08/10/wel…

Wellness Wednesday: This week, Dr. Jordan Duncan spoke with Klahowya track and field and cross country coach Jim Felty on how runners can improve their form westsoundsportsplus.com/2021/07/27/wel…

Fantasy Football: @KAR_360 hosting guru Brandon Funston August 19, 6 pm at the 19th Hole facebook.com/events/2434314…

GOLF: Bob Davies won the Tacoma Senior City Amateur last weekend with a one-stroke victory, his second such title in three years, representing Kitsap Golf & Country Club westsoundsportsplus.com/2021/07/18/gol…

Wellness Wednesday: It's possible you have been given the wrong diagnosis if you don't have a tendon problem, writes Dr. Jordan Duncan Silverdale Sports & Spine Clinic westsoundsportsplus.com/2021/07/14/wel…

Swimming: Bremerton’s @Nathangadrian falls short in quest for 4th Olympic team as he finished third in the 50 freestyle -- just out of the top two spots required to make the team @USASwimming westsoundsportsplus.com/2021/06/20/swi…

Bremerton’s @Nathangadrian is seeded into today’s 50 free semifinals after a 21.85 prelim swim at the US Olympic Swim trials Saturday morning. Third-fastest qualifying time! Semifinals start at 5 pm Pacific Photo credit: @calmenswim

Swimming: Tim Gallagher is ready for the next chapter of his swimming career as U.S. Swim Trials move into his rearview mirror after a successful semifinal swim this week @USASwimming westsoundsportsplus.com/2021/06/18/swi…

He’s in!! Tim Gallagher of Poulsbo qualified 13th and will swim tonight in the semifinals of the 200 backstroke at the #swimtrials2021 @USASwimming

Swimming: The Bremerton High grad, a staple on the US Swim team, failed to qualify in the event he won at the 2012 Olympics. He has one more chance to make his fourth Olympics -- the 50 free later this week westsoundsportsplus.com/2021/06/16/swi…

Bremerton’s @Nathangadrian qualified for the semifinals of the 100 freestyle after swimming in this morning’s prelims in a time of 48.37 seconds at the #swimtrials2021 in Omaha. The Bremerton High & Cal grad will swim tonight. NBC is covering. Photo: Cal Men’s Swim & Dive

Wellness Wednesday: Pain in lower extremities, like your feet, could actually be coming from the spine, which is rarely diagnosed and more often missed by doctors westsoundsportsplus.com/2021/06/15/wel…

Poulsbo’s Tim Gallagher will make his debut at the @USASwimming Olympic Trials Thursday. Bremerton's @Nathangadrian, a new father, swims Wednesday #SwimTrials21 westsoundsportsplus.com/2021/06/13/swi…

June 17th @KAR_360 And Sports Beyond Senior All-Star High School Basketball games! westsoundallstars.wordpress.com/?fbclid=IwAR3H…

Wellness Wednesday: Dr. Jordan Duncan wasn't always a runner but has learned with any form of exercise, practice does make you better. In part 1 of his story, Dr. Duncan discovered what he used to view as punishment is now a way to help with stress. westsoundsportsplus.com/2021/06/01/wel…

BOYS BASKETBALL: Bremerton's season came to a halt after a player tested positive for the coronavirus. But the Knights hit the reset button and improved to 4-0 after a win over Olympic Saturday westsoundsportsplus.com/2021/05/22/boy…

GIRLS BASKETBALL: It's been a weird journey for the @TheOlyAthletics girls basketball team this season but they did come away with a hard-fought 44-42 win over tenacious @CKHSCougars Thursday at Ridgetop MS. westsoundsportsplus.com/2021/05/20/gir…

Wellness Wednesday: The average American adult spends roughly 6.5 hours sitting per day. Completing the Brugger Relief Position can help alleviate creep and slouching in your posture westsoundsportsplus.com/2021/05/18/wel…