Witches Strength

@SHSWitchesVBall @shswitches18 @SalemClass2017 @WitchesFH @BoysSoccer_SHS @SHSSoccer_15 @witchesfootball

Making big changes in the weight room!

Reminder the tag day is this sunday! To sign up see Jackson hanford, Xavier cole, Jared Lubas, or Nathen Estes

Tag day----> April 17th we need everybody to participate!!

Shout out to Sultan, Ryan, Tim, Lubas Xavier and Clayton.... THEY ARE UP AT 6am working.......... Where are you?! @WitchesStrength

Squats!!!!! #witches #salem #pride #work #workout #leadership #6am #everyday #WITCHESSTANDUP… instagram.com/p/BDn1pHUCEuO/

Numbers going up at the 6am workouts. If your not there your missing out on something special.… instagram.com/p/BDn1U_eCEtW/

Competitions tuesday

Weekly Witch for the Week of March 28th @SHSWitches16 @shswitches18 @OfficialSHS2016 @SalemClass2017

@ChalkboardSalem lifts are at normal time throughout the week

We will do upper and lower body lifts on tuesday to make up for lost time. enjoy the snow day

@fritdog23 great idea #NoDaysOff

No lifts tomorrow due to snow

Back at it tomorrow

Why we work. #salem #salempride #salemmassachusetts #salemwitches #coach #crawling #witches… instagram.com/p/BC5hYE3CEmp/

We work when you don't. #salem #salempride #salemmassachusetts #salemwitches #coach #crawling… instagram.com/p/BC5hShXiEmX/

"Excuses are the foundation to the house of failure."- Sam the trainer

Rise and grind @ 6 am tomorrow