Zen Conqueror ๐Ÿ‘‘

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Zen Conqueror ๐Ÿ‘‘

Zen Conqueror ๐Ÿ‘‘

@ZenConqueror

Mindfulness Maximalist | Searching for the truth of a life lived well. Digging deep into: Meditation, Breathwork, & Philosophy.

Live Better: ๊ฐ€์ž…์ผ Mart 2021
355 ํŒ”๋กœ์ž‰31.6K ํŒ”๋กœ์›Œ
๊ณ ์ •๋œ ํŠธ์œ—
Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Symptoms of low dopamine include: โ€ข Anxiety โ€ข Always tired โ€ข Low sex drive โ€ข Low motivation โ€ข Trouble sleeping โ€ข Can't concentrate โ€ข Fun activities are no longer fun If any of these sound familiar, Read this to find how you could be drastically draining your dopamine:
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Zen Conqueror ๐Ÿ‘‘ ๋ฆฌํŠธ์œ—ํ•จ
Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
10 books that will expand your mind:
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Zen Conqueror ๐Ÿ‘‘ ๋ฆฌํŠธ์œ—ํ•จ
Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
The psychological effects of porn and how it's ruining your life. //Thread//
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Zen Conqueror ๐Ÿ‘‘ ๋ฆฌํŠธ์œ—ํ•จ
Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
If you're trying to find yourself, read this:
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
The need for perfection destroys most attempts at building better habits. The next time you attempt to build a new habit, try going in with forgiveness and allow yourself to mess up/not be perfect. As the habit deepens then you can start worrying about the fine-tuning.
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Journaling and meditation are two practices that keep on giving the longer you do them.
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Committing to complain less will do wonders for your mental health
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Stretch out your neck and hips often. You wouldn't believe the amount of stress and tension that gets held in those areas.
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
The next time you're meditating, try looking for the one who you think is meditating and see if you can find anyone.
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Life feels like it's going too fast because you're constantly running away from it with cheap distractions
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
That feeling when everything starts sinking away during meditation ๐Ÿ‘‘
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Everyone should read Walden at least once in their life
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
No one can control the weather. A good sailor knows how to handle his ship in any weather. This isn't about sailing.
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Mindfulness is the act of shining a light on all the things we normally choose to let sit in the dark
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
Meditation + Journaling + Breathwork = Literal transformation of self
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Zen Conqueror ๐Ÿ‘‘
Zen Conqueror ๐Ÿ‘‘@ZenConquerorยท
People are happier when they're present and mindful
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