Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ

480 posts

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Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ

Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ

@Zodios

Head of SEO at https://t.co/UNdVD2ZJY7

Kyiv ๊ฐ€์ž…์ผ Haziran 2009
1.1K ํŒ”๋กœ์ž‰491 ํŒ”๋กœ์›Œ
Jacob Rodri
Jacob Rodri@jacobrodri_ยท
This app that predicts when you're going to die is making $60,000/month Here's how๐Ÿงต
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Bechir
Bechir@BechirArfaouiยท
if you are an apps developer looking to add a referral code system for your app like @blakeandersonw @alexsllater and @zach_yadegari are doing, leveraging the Network Effect...
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Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ ๋ฆฌํŠธ์œ—ํ•จ
Andrew Flatt
Andrew Flatt@andrew_flattยท
1. Learning about HRV from a wearable company is like learning about nutrition from a supplement company. Expect exaggerated claims about HRV & how accurately their tool can measure it. HRV is useful, but body batteries, % recovery, & readiness scores are marketing hype.
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Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ
Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ@Zodiosยท
ะ ะพะทะฑะปะพะบัƒะฒะฐั‚ะธ ัะตั€ะฒั–ั Google ะœั–ะน ะ‘ั–ะทะฝะตั ะฝะฐ ั‚ะตั€ะธั‚ะพั€ั–ั— ะฃะบั€ะฐั—ะฝะธ ะดะปั ะทะฐะฑะตะทะฟะตั‡ะตะฝะฝั ะฑั–ะทะฝะตััƒ ัƒะผะพะฒะฐะผะธ ั€ะพะฑะพั‚ะธ ะฟั–ะด ั‡ะฐั ะฒั–ะนะฝะธ ะ•ะปะตะบั‚ั€ะพะฝะฝั– ะฟะตั‚ะธั†ั–ั— โ€” ะžั„ั–ั†ั–ะนะฝะต ั–ะฝั‚ะตั€ะฝะตั‚-ะฟั€ะตะดัั‚ะฐะฒะฝะธั†ั‚ะฒะพ ะŸั€ะตะทะธะดะตะฝั‚ะฐ ะฃะบั€ะฐั—ะฝะธ petition.president.gov.ua/petition/176702
ะฃะบั€ะฐั—ะฝััŒะบะฐ
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Strength Of Saad
Strength Of Saad@StrengthOfSaadยท
I'm now sharing the ultimate blood test checklist I've used with my clients for years for you for free. Scan the QR code below or click the link in my bio.
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Strength Of Saad
Strength Of Saad@StrengthOfSaadยท
The Ultimate Blood Test Checklist ๐Ÿฉธ ๐Ÿ” What tests should you get? โ˜๏ธ Crucial pre-test guidelines ๐Ÿ‘€ A script to handle resistive Doctors ๐Ÿ‘‰
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Andrew Flatt
Andrew Flatt@andrew_flattยท
Inactivity = faster โ†“ in HRV & aortic compliance with age, contributing to health consequences shown below. Habitual aerobic exercise = โ†‘ HRV & aortic compliance, contributing to โ†“ risk. Benefits apply to younger & older adults. Best to start young.
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Notion
Notion@NotionHQยท
We just hit 1 MILLION MEMBERS across community-led Notion groups, representing all of these countries (wow!): ๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ท๐Ÿ‡บ๐Ÿ‡น๐Ÿ‡ผ๐Ÿ‡บ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡ธ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿ‡ฏ๐Ÿ‡ต๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡ณ๐Ÿ‡ง๐Ÿ‡ท๐Ÿ‡ณ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡น๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ง๐Ÿ‡ฒ๐Ÿ‡ฝ๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡จ๐Ÿ‡ณ๐Ÿ‡ฉ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ฉ๐Ÿ‡ฌ๐Ÿ‡ญ๐Ÿ‡ฒ๐Ÿ‡พ๐Ÿ‡ง๐Ÿ‡ช๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฆ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡พ๐Ÿ‡ต๐Ÿ‡ฐ๐Ÿ‡ต๐Ÿ‡ช๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡น๐Ÿ‡ท๐Ÿ‡จ๐Ÿ‡ด๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ‡ป๐Ÿ‡ณ๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡ฆ๐Ÿ‡ผ๐Ÿ‡ฑ๐Ÿ‡ฐ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡ซ๐Ÿ‡ฎ๐Ÿ‡ฒ๐Ÿ‡ณ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ฒ๐Ÿ‡ฆ๐Ÿ‡ญ๐Ÿ‡ฒ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ‡น๐Ÿ‡น๐Ÿ‡ต๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ด๐Ÿ‡ง๐Ÿ‡ฉ๐Ÿ‡ญ๐Ÿ‡บ๐Ÿ‡ฐ๐Ÿ‡ฌ๐Ÿ‡ธ๐Ÿ‡ฌ๐Ÿ‡ฎ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡ฟ๐Ÿ‡จ๐Ÿ‡ฟ๐Ÿ‡ฎ๐Ÿ‡ฑ๐Ÿ‡ณ๐Ÿ‡ฌ๐Ÿ‡ต๐Ÿ‡ฑ๐Ÿ‡ธ๐Ÿ‡ช๐Ÿ‡ฆ๐Ÿ‡น๐Ÿ‡ธ๐Ÿ‡ฐ๐Ÿ‡ช๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡ฏ๐Ÿ‡ด๐Ÿ‡ธ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฌ๐Ÿ‡น๐Ÿ‡ณ๐Ÿ‡ฆ๐Ÿ‡ช๐Ÿ‡ฎ๐Ÿ‡ธ๐Ÿ‡ฑ๐Ÿ‡น๐Ÿ‡ญ๐Ÿ‡ฐ๐Ÿ‡ต๐Ÿ‡ซ๐Ÿ‡ฐ๐Ÿ‡ฟ
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Mohammed Al-Muhaidib
Mohammed Al-Muhaidib@muhaidibยท
@archmage @NotionHQ Well what if it's an everyday Russian person who has no control of his/her government, why should they be punished? I doubt the Kremlin is using notion! It's probably everyday Joes (or Dmitrys) using notion, they aren't at fault
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Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ ๋ฆฌํŠธ์œ—ํ•จ
Andrew Flatt
Andrew Flatt@andrew_flattยท
If youโ€™re new to tracking personal or athlete data (subjectives, HRV, sleep, etc), rest assured that optimal status metrics are not required for a high level of physical performance. This should be fairly unsurprising given that none of these are measures of physical performance.
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Oleg Gavryliuk ๐Ÿ‡บ๐Ÿ‡ฆ ๋ฆฌํŠธ์œ—ํ•จ
Joe Vennare
Joe Vennare@JoeVennareยท
~90% of useful health advice is: โ€ข Walk, strength train, push yourself sometimes. โ€ข Avoid sugar & alcohol, drink water, eat your veggies. โ€ข 8 hrs of sleep, less screen time, more sunshine. Everything else barely moves the needle.
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ํƒ์ƒ‰

@jacobrodri_ @BechirArfaoui @blakeandersonw @alexsllater @zach_yadegari @ChrisWillx @snipd_app @DrLeahLagos